Dukumiinka digaaga ah ee la kariyey ayaa si dhab ah u burburaya dhammaan dhadhanka iyo quruxda badinta Thai! Ku daboolan suugo macaan iyo macaan, digaagduna si fudud ayaa loo kariyaa ama foorno lagu dubay si kaamil ah. Ku dar soodhadeyda qoyseedka ah ee Thai-ga ah sida maraqa soodhaha leh ama glaze, saxankiisuna wuxuu noqon doonaa nolosha cashadaada ama qado qadadaada! Waa daawo digaag ah oo Thai BBQ ah oo aad rabto inaad ku hayso faylashaada dib udajintaada nolosha!
Waxa aad u Baahantahay
- 1/2 digaag cusub (la jarjarey qaybo yar) ama 4 gogo 'digaag
- Marinade:
- 2 tbsp.
- maraqa soy
- 1 tsp.
- Suugo subag madow (OR 1 tbsp soodhaha soya)
- 2 tbsp.
- suugada kalluunka
- 3 tbsp. Shilshin (Shilin karinta ayaa si fiican u shaqeysa)
- 2 tbsp. sonkorta bunni
- 1 tbsp. basbaaska madow (oo lagu jajabiyay boogaha & boodada) ama 1 tsp. basbaaska madow ee dhulka
- 10 xabo oo toon ah (daadi)
- 1 boodh casaan (qasacad, dhadhan)
- Cabbiraadda Maraqa ama Glaze:
- 2/3 koob oo ah khamriga bariiska (ama nooc kale oo khal ah: caddaan, caddaan cad, ama tufaax tufaax ah)
- 1/3 koob oo sonkor leh oo buuxa
- 4 xabo oo toon ah
- 1 boodh casaan cusub (daadi) ama 1/3 ilaa 1/2 tsp. qallaji la jajabiyey ama basbaas cayriin ah
- 1 tbsp. suugada kalluunka
Sida loo sameeyo
- Isku dar dhammaan maadooyinka marinade ee baaquli iyo si fiican u walaaq si aad u milaan sonkorta.
- Ku dar digaag, marar dhowr jeer si aad u hubiso in digaagga la daboolay oo macno ahaan la qubey marinade. Ku dabool oo meel dhigo qaboojiyaha si aad ugu rarayso ugu yaraan 2 saacadood, ama habeenkii waa ka sii fiican yahay.
- Si aad u sameysid suugada siriyowga / glaze, waxaad dhigtaa dhammaan suulasha la isku qurxiyo / glaze ku dhex jira digsi. Walaaq oo isku karsaaraya (urta waxay noqon doontaa mid aad u cayilan sida khalkii ah ee gubanaya). Yaree kuleylka si aad u ilaaliso kuleylka qafiifka ah. Marka soodhaha ay hoos u dhaceen 1/3 oo ay ku badan tahay dusha sare, ka qaad kuleylka. Suugada way ka sii dari doontaa marka ay qaboojiso oo ay dhadhamiso macaan - isku dar ah macaan, dhanaan, cusbo, iyo basbaas. Ogsoonow in ay ugu fiican tahay in la sameeyo maraqa midigta ka hor intaan la cunin, ama waxay xajin doontaa wax aad u badan. Haddii tani dhacdo, dib u dhig oo ku dar biyo yar.
- Ku caday quraarada saliida yar, ka dibna digaag digaag, marmarka qaarkood u rog. Ku caday digaagga marinada bidix 10 daqiiqo ee ugu horreeya ama markaa, ka dibna iska tuur marinade. (Haddii cimiladu aanay iskaashi lahayn, fiiri qajabka hoos ku xusan.)
- Ku darso maraqa subagga ee dhinaca, AMA ku dar digir yar oo ka sarraysa mid kasta oo digaag ah sida glaze ka hor inta aanad u adeegin. Cuntadani si fiican ayay u socotaa saladh ama waxay u adeegtaa bariis. XADGUDUB
Haddii Cimilada Aan La Wadeynin:
Karsado digaag foornadaada!
- Gogol digaag ku rid digsi qabow ama warqad dubid ah oo lagu xardhay foorno.
- Dubo at 375 digrii qiyaastii 45 daqiiqo, ama ilaa digaaggu ku dhow yahay (qaybo badan ayaa laga yaabaa inay ubaahanyihiin waqti dheer).
- Ka dibna foornada u rog meesha "broil" ("sare") haddii aad haysatid doorasho), iyo inaad digaag u qaaddo mid ka mid ah boorsada sare ee foornadaada.
- Iska dhaji labada dhinac ee digaaga leh marinadeada hadhaaga ah, ama wax yar oo ka mid ah suugada soodhaha leh, ka dibna ku burburin 3-5 daqiiqo dhinac, ama ilaa si buuxda loo kariyo (kudhow foornada geeddi-socodkan, ama digaagga ayaa gubi kara).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 690 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 7 g |
| Fat | 9 g |
| Kolestarool | 139 mg |
| Sodium | 1,836 mg |
| Carbohydrateska | 66 g |
| Fiber diirran | 3 g |
| Protein | 52 g |