Macmacaanka yar-yar oo caanaha ah

Ah, ma jiraan wax la mid ah makhaayad guri. Marka laga reebo marka aad wax cunto karisid, marwalba ma rabto in dufan ballaadhan oo kakooban gurigaaga oo aad u qayliya in la cuno maalintii oo idil (mise aniga oo kaliya aniga oo cuni lahaa dhammaantood?). Waxaan abuuray suugaan subag yar oo fudfudud ah oo macaan leh oo soo saara 4 koob oo ah - kuma dhicin kari waydo kariimooyin laakiin waxay dareemi doonaan qanacsanaan badan oo leh hal ama laba. Sababtoo ah yaa ka joojin kara hal cookies? Ogsoonow in cuntada macmacaanka sidan oo kale ah oo isticmaala qayb ka mid ah ukunta, oo ku dhaji 1 ukun ee baaquli yar oo fargeeto ah. Ka dibna u qiyaas qiyaasta cuntada adoo isticmaalaya qaado. Ukunta ukunta ee soo hartay ayaa la qaboojin karaa isticmaalka dambe.

Waxa aad u Baahantahay

Sida loo sameeyo

1. Foorno ilaa 350 darajo F.

2. Diyaarso warqad dubista adigoo ku duubaya warqad xiiran (tani waxay ka caawisaa ka hortagga digaagga digaagga in uu gubayo).

3. baaquli yar yar, ku dar subagga lawska, sonkorta, ukunta, iyo basbaaska. Isku qas wada qaad qabad ama spatula ilaa isku darka.

4. Ku darso cajiin cookie ah 4 dheelo isku mid ah. Ku rid xaashadda dubista diyaarinta ee ku saabsan qiyaasta 1 ilaa 2 inji. Isticmaal fargeeto, hoos u riix rootiga cookie si aad u sameyso calaamado iskutallaab ah oo kuugu darsaday cookie. Haddii la rabo, ku dar dufan yar oo milix ah ama sonkor ah si aad ugu sarreyso keegga. Dubo foornada preheated ilaa inta la kariyey ilaa iyo dahab, ku dhawaad ​​12 daqiiqo.

5. Ka qaad xaashida dubista foornada, iskudhiciyeyaasha ha joogin xaashida dubista ilaa qabow.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 312
Total Fat 18 g
Fatuurad la ruxay 3 g
Fat 8 g
Kolestarool 57 mg
Sodium 171 mg
Carbohydrateska 33 g
Fiber diirran 2 g
Protein 9 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.