01 of 06
Soo hel Fillkaada Omelet ee ugu Fiican
Alexandra Grablewski / Getty Images Waxaan nahay qooyska weyn ee ukunta. Karkariyey, la shiilay, frittata-ed, iyo dabcan, omelets. Waxaan jecel nahay caleemaha sababta oo ah waxay yihiin sida ugu wanaagsan ee loo isticmaalo hadhaaga hadhay, si ay ula ciyaaraan noocyo kala duwan oo dhadhan ah, iyo in ay ukumo yar soo celiyaan wax u eg sida cuntada dhabta ah. Waxay sidoo kale yihiin baabuur weyn oo loogu talagalay Suugo kulul, taas oo ah qoyska kale ee jecel.
Bakhtiinta waxay ka koobnaan kartaa khudaarta si loo kariyo ama la cuno sigaar, jiis, xitaa macaanka. Labo illaa saddex ah oo ah omelet ukunta waa inay lahaadaan 3 illaa 6 qaado oo buuxa, oo dhinac ah ukumaha ku jira digsiga, iyo buuxinta waa in la burburiyaa ama la jarjarey oo la jarjarey si aad u yar si ukumo uugu dhajiso. Marka ay ukunku hoos u dhigaan hoosta, ku rusheey kala badh ukumaha adigoo buuxinaya wax kasta oo aad dooratid. Ka dibna isku laab qaybta kale ee buuxinta, oo u diyaarso dhamaadka dhexe.
Baro sida loo sameeyo talaabo tallaabo tallaabo ah , maskaxda ku hay in ay qaadan karto hal ama laba jeer intaadan raaxeysana, laakiin ka dib markaa waxay u egtahay baaskiil. Hoos ka fiiri shanta raashin ee jecel inay isku dayaan.
02 of 06
Broccoli Rabe + Basasha
Broccoli Rabe iyo Onion Omelet. Katie Workman / themom100.com Buuxi omelet aad la ...
- basbaaska caramelized (basbaas la jarjaray oo la kariyey oo la kariyey subag ama saliid ka badan kuleylka hooseeya illaa 30 daqiiqo ilaa inta ay yihiin kuwo aad u jilicsan oo si wanaagsan loo toyin)
- broccoli roodle (qiyaas ahaan qoyan broccoli rabe iyo saliid xoogaa ah butter ama saliid muddo 10 daqiiqo ah ilaa inta ay ku dhowdahay jilicsanaanta)
- jiiska Emmenthaler (ama farmaajo adiga ama carruurtaada oo kale ah!)
03 of 06
Spinach + Mushroom + Mozzarella
Spinach, Mushroom iyo Mozzarella Omelet. Katie Workman / themom100.com Isku day isku darka ...
- boqoshaada suugada leh (saliida qaar ka mid ah boqoshaada la jarey - nooc kasta - oo ah saliid ama saliid ku jirta skillet ka sarreeya kuleylka sare)
- isbinaajka (mar marka boqoshaada ay bilaabeen in ay bunni yihiin, iyo caanaha ama laba ka mid ah caleemo isbinaajida ilmaha cusub)
- mozzarella oo shiidan (waxaad isticmaali kartaa mozzarella cusub ama baakadaysan, aad dooratay)
04 06
Cheddar + Dub Bean + Salsa
Cheddar, Black Bean iyo Salsa Omelet. Katie Workman / themom100.com Haddii aad haysato kuwaan gacanta, ku dar ...
- Digirta madow ee la kariyey (oo aad u fiican markaad hartay)
- Cheddar cheddar jiiska
- salsa (ama halkii laga buuxin lahaa, u isticmaal inaad ku daboosho qoryaha)
- ku dar dollop ah labeen dhanaan ah
05 oo 06
Giriigga Giriiga
Greek Omelet. Katie Workman / themom100.com Waxaad siisid caleemaha Giriigga adoo isku darmaya ...
- feta khafiif ah
- geedo la jarjaray ama la jarjaray (Giriig ahaan)
- yaanyada la jarjarey
- qaar ka mid ah oregano cusub (rusheeyo top ama ku dar buuxinta)
06 of 06
Spinach + Bacon + Cheese
Spinach, Bacon iyo Cheese Omelet. Katie Workman / themom100.com Samee quraac quraac caadi ah ...
- Isbeddel suufka ah (qori caleemo cusub oo caleemo dhalid ah oo cusub, ama isugeyn cusub oo isbinaajid cusub ee saliidda leh oo leh subag ama saliid)
- oo hilib doofaareed leh oo la kariyey (waxaad isticmaali kartaa bolse la kariyey oo la kariyey halkii laga cuni lahaa doofaarka)
- Jiiska Fontina ku daadi (tijaabi jiiska kale)