Haddii aadan aheyn Instagram oo cunto ah, oo laga yaabo in aad seegtay ugxan-darrada ukunta, laakiin habka qumman ee loo kariyo ukumo maaha oo kaliya. Ukumaha daruurtu waa jilicsanaan iyo jaceyl, sidoo kale. Habkani sidoo kale waa mid aad u tarjumi karo, oo ku habboon inuu la ciyaaro noocyada dhadhanka kala duwan adoo beddelaya nooca jiiska loo isticmaalo, isaga oo ku daraya geedo duug ah, xitaa walaaqaya hilibka doofaarka ama wax yar. Dabadeed natiijooyinka ayaa la cuni karaa oo dhan, iyaga oo isticmaalaya saladh ama saliid ama dufan sare, ama ku dhejisid muffin Ingiriis ah ugu dheerey qadar ukumeed Benedict aad weligaa arag. Uma baahna suugo-jiisku wuxuu ku darayaa dhadhan badan-laakiin qiyaasta Green Garlic Pesto waa mid aad u wanaagsan.
Hal daroogo: Iyagu si gaar ah uma fiicna, markaa qorshee u adeegso cunista marka ay ka soo baxaan foornada. Si aad uhesho koox weyn, roodhadani si fudud ayaa loo labalaabi karaa ama sadex-jeer - waxaad u baahan tahay in aad u baahato weelasha dubista si aad u xakamayso daruuraha oo dhan ama waxaad ku dubi kartaa dalladaha.
Waxa aad u Baahantahay
- 4 ukun
- Qodobbo milix ah oo saliid ah
- 1/4 koob oo caleenta ah
- Garnish: chives iyo / ama dill
Sida loo sameeyo
- Preheat iyo foosto si 400F ah una diyaari khaanadaha dubista saddexda sare ee foornada. Waxaad ku qortaa xaashida dubista warqad xishood leh ama si tartiib ah saliid (saliidaha buufinayaa si fiican u shaqeeya).
- Kala soocida ukumaha , adigoo gawaarida ku ridaya baaquli yar yar iyo caddaanka baaquli weyn. Haddii aad dhacdo inaad haysato baaquli naxaas ah si aad u garaacdo ukunta cad, tani waa wakhtigii aad u isticmaali laheyd! U diyaarso ugxan-darrada.
- Qaado ukunta cadaanka ilaa inta ay xumbadu isticmaaleyso - waxaad isticmaashaa cirridka ugu weyn ee aad ku garaacdo inta ugu badan ee suurtagal ah. Ku dar milixda. Ku sii daa ilaa inta uu furan yahay firaaqo-markaad kor u qaadayso dusha sare ee caddaanka ugu sareeya ee foomamka waa inay qaabeeyaan qaabkeeda. Wixii faahfaahin dheeraad ah fiiri sida loo xiirayo Ukunta . (Fiiro gaar ah: adigu waxaad ku samayn kartaa adigoo adeegsanaya beeraleyda korantada leh ama walxaha isku dhafan, laakiin markaa sida tiro yar oo caddaan ah ayaa si dhakhso ah u dhaqmeysa gacanta oo aan ka yareynin nadiifinta nadiifinta, oo lagu daray oo keliya inaad hesho da'da ugu da'da yar ee shaqada!)
- Si tartiib ah ugu duub sanduuqa jilicsan ee gawaarida ama silikoonta spatula hoosta ku yaalla dhinaca madhicirka, qashinka ukunta qoyan iyo dib u soo celinta dhinaca kale foornada, kor u qaadidda iyo u rogida ukunta ukunta iyo farmaajada wadajir la'aan iyadoon sababin ukunta cad inaad lumiso hawo aad u badan oo hawshii aad ka soo shaqeysay aad u adagtahay inay ku daraan.
- Ku qaado qoorta ukunta 4 xabbo siman oo ku yaal xaashida dubista ama saliidda la kariyey. Isticmaal dhabarka qaadada si aad u sameysid caanaha qadarka ukunta qadarka ee bartamaha mid kasta. Ha ku darin jaakadaha weli! Dubo ilaa ay bilaabaan midab, illaa 5 daqiiqo.
- Si tartiib ah ugu daadi qaybta xajka ah ee xarigga ee "dariiqa". "Ku soo celi foornada iyo karinta ilaa inta cadadu daaqayso, 3 daqiiqo, ama ilaa si buuxda loo dhigo, 8 daqiiqo.
- Waxyaabaha shimbiraha iyo / ama dill u isticmaal oo u isticmaal si aad u xoqdo ukunta daruuraha, haddii aad jeceshahay. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 103 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 213 mg |
| Sodium | 252 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 9 g |