Nasiib wanaag cunto karis badan, subagga sunta leh wuxuu ku qanacsan yahay macaan ee hadhuudhka la kariyey. Samee iskuxirka subagga ka hor wakhtiga oo ku kaydi qaboojiyaha ilaa 3-4 maalmood. U hubso inaad keento heerkulka qolka ka hor inta aadan isticmaalin.
Waxa aad u Baahantahay
- 4-6 dhegood oo ah hadhuudh, kabaha hagaagsan, silkana laga saaray
- 1/2 koob / 120 mL subagga
- 1/4 koob / 60 mL oo ah dhir caleen ah
- 1 roodhid, qiyaastii la jarjarey
- 1 qaado shaah / 5 mL oo khal cad ah
- 1/2 qaado shaah / 2.5 mL kosher ama badda milix
Sida loo sameeyo
Si aad u nadiifiso hadhuudhka, jebiso hooska, laakiin ha ka saarin. Nadiifi maqaarka hadhuudhka ah. Ku dar qoyaan geyn weel biyo ah oo u ogolow in aad qoyso dhowr saacadood. Dhanka kale, isku darka subagga, dhir, roodhida, suufka, iyo milixda hawlgalka cuntada. Nabarka ilaa inta la isku darayo si fiican ayaa loo isku daraa. Dhig walbana mar walba ku dheji weelka lakabka iyo kabaha laab. Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ku rid mammada si aad u kululaato una hubso inaad si joogto ah u noqoto inta lagu jiro habka karinta.
Grill 8-10 daqiiqo. Ka qaad kuleylka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1010 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 10 g |
| Fat | 4 g |
| Kolestarool | 41 mg |
| Sodium | 205 mg |
| Carbohydrateska | 236 g |
| Fiber diirran | 0 g |
| Protein | 0 g |