Suugaankan macaan ee caadiga ah ee Mornay wuxuu isku daraa parmesan iyo jiiska jasiiradda Swiss, maraq wanaagsan oo la adeegsado ukumaha, digaaga, ama kalluunka, ama la isticmaalo khudradda ama boorsada.
Suugada Mornay waa aasaas ahaan suugo bechamel ah oo lagu daray jeexashada jiiska, sida caadiga ah Gruyere iyo / ama Swiss ama parmesan. Suugada waxaa lagu kobcin karaa kareem ama jaallo ah, laakiin taasi maahan mid muhiim ah.
Waxa aad u Baahantahay
- 3 qaado oo subag
- 1 qaado qaado basasha jar jartey
- 3 qaado oo bur ah oo dhan ah
- 1/2 qaado shaaha
- 1/8 qaado shaaha basbaaska cad
- 1 koob
- maraq digaag
- 1/2 koob
- kareem fudud ama nus-iyo badh
- 1/2 koob oo caleemo leh oo jiiska ah
- 1/2 koob oo jilicsan oo Swiss ah
Sida loo sameeyo
- Subagga subaxda ka samee kuleylka kuleylka dhexdhexaadka ah; kariyo basasha illaa 1 daqiiqo, ama ilaa wilted. Ku dar bur, oo walaaqaya ilaa si fiican isku dhafan. Karso, kareyso, 2 daqiiqo. Walaaq milix iyo basbaas.
- Si tartiib ah u walaaq dufanka iyo kareemka. Sii karinta kuleylka hooseeya, kareyso si joogto ah, illaa iyo si fudud oo adag. Sii karinta, kareyso inta badan, 5 daqiiqo ka dheer. Walaaq ee lafaha iyo sii wadaan wax karinta iyo walaaq ilaa inta dhalaalaya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 181 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 38 mg |
| Sodium | 318 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 6 g |