Haa, adigu rumeyso ama maya, waad karin kartaa laaligana qashinkaaga. Iska hubi inaadan walaaqin iskudhafkan ama aad burburinayso lakabyada aad si fiican u dhistay. Malfada noodle, aka, noodle mini lasagna, waa nooca ugu wanaagsan ee dadweynaha loo isticmaalo qodobadan.
Waxa aad u Baahantahay
- 1-1 / 2 rodol oo hilib lo'aad ah oo dhulka hoostiisa ah
- 2
- basasha , la jarjarey
- 4 xabo oo toon ah
- 48-wiqiyadood oo suugo lagu dubay
- 14-wiqiyadoodu waxay dibi karaan yaanyada, oo aan la jarin
- 3/4 koob biyo
- Salt iyo basbaas ay u dhadhamiyaan
- 15-wiqiyadood oo ah khudaar rimotta ah
- 1/4 koob oo dhir
- 1 ukun, garaacay
- 3 koob oo la jeexay jiiska mozzarella
- 16 wiqiyadood mafalda baasto (baasto yaryar)
- 1/2 koob oo caleemo leh oo jiiska ah
Sida loo sameeyo
1. Xirfad weyn, hilibka lo'da ee madow leh basasha iyo toonta. Xilliga milixda iyo basbaaska xilli dhadhamiya. Si fiican u miir. Ku dar Suugo spaghetti ah , yaanyo la jarjaray, iyo biyo. Isku daa 10-15 daqiiqo.
2. Waraaq weyn oo waaweyn, isku darso farmaajo ricotta, dhir, iyo ukun, iyo si fiican u garaacday. Isku dar kala badh farmaajada mozzarella . 5-6 lix jibbaran karootada, ku shub 1 koob oo digir ah hilibka lo'da. Ka dibna ku dar lakabka mafalda baastada.
Sare ugu qaado 1 koob oo ah mozzarella, juus ah hilibka lo'da, ka dibna lakabka isku dar ah. Ku celi layers si aad u buuxiso qashinka 3/4 oo buuxa. Dabool khudradda wax lagu kariyo oo aad ku karsatid hooseeyo 6-7 saacadood - HA KU SALO. Iskuday jiiska Parmesan oo u adeega.
3. Haddii aad haysatid qallayl cusub, kulul, 4-5 saac kadib.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 555 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 10 g |
| Fat | 8 g |
| Kolestarool | 120 mg |
| Sodium | 1,412 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 5 g |
| Protein | 37 g |