Hilib balsi ah oo la shiilay ee cawska kuleylka ah ama pita, oo la daboolay macmacaan kulul iyo maraqa jilicsan. Haddii aad ka daalan tahay cunnida kareemka caadiga ah ee eeyaha iyo raadinta inaad isku daydo wax cusub, ka dibna tani waa hubaal sandwich sausage si aad u tijaabiso!
Waxa aad u Baahantahay
- 6 sausages lambar
- 6 qafiif ah oo la cuni karo rooti eey kuleyl ah ama rooti pita
- Suugaanta:
- 1 1 koob oo biyo ah (360 mL) gawaarida cad ee Greek
- 1 yaanyo yaryar, oo la jarjaray oo la jarjarey
- 4 ah caleemaha, caleenta jar jartey
- 1 toon qashin (dufan)
- 2 shaambe / 10 mL qumman abuur (toosted)
- 6 lafaha oo dhan
- 1/2 qaado shaah / 2.5 milix oo milix ah
Sida loo sameeyo
Si Diyaargarow Suugo:
- Si aad u qallajiso miraha digsi 1-2 daqiiqo, ku dar fangaska iyo rootida daqiiqad dheeraad ah. Ka qaad kuleylka.
- Isticmaal dhuxusha ama Booqdaha kafeega, kalluumeysi iyo sharoobada ilaa budada.
- Ku daadi jinka gadhka ilaa weel weyn. Iska xajin weel macaan iyo basbaas, milix, iyo toon. Ku dar jejebinta iyo yaanyo la jarjarey oo isku walaaq. Ku kaydi qaboojiyaha ilaa diyaar u ah inuu isticmaalo.
Si aad u Diyaargareysid Sausages:
- Iskudhir kuleylka kuleylka dhexdhexaad ah. Goobaha wata lambarka ku dabool oo ku kari ilaa 10-12 daqiiqo, marar badanna soo noqo.
- Inta lagu jiro dhowrkii daqiiqo ee ugu dambeeyey ee wakhtiga karinta, ku dar caanaha si aad u karisid ama u gashtaan pitas ee ku jira foornada iyo ku shub daboolka si aad u diiriso. Ka qaad kuleylka iyo sausiga wanaajinta adigoo roodhigaaga dooranaya oo ku dar dabka jilicsan iyo cilantro la jarjaray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 290 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 8 mg |
| Sodium | 570 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 4 g |
| Protein | 10 g |