Kalluunka Kofta Curry waa kubadaha kalluunka ee qaboojiyaal qotoma ah. Tani waa cunto qadad ah ama casho koorso muhiim ah oo dhadhan fiican leh bariis iyo saladh cagaaran ama mid khudradeed. Ha u ogolaanin liistada dheer ee maaddooyinka ama tilmaamaha nacastaada. Kalluunka Kofta Curry waa qiime kasta oo aad ku bixiso samaynta.
Waxa aad u Baahantahay
- Kofta:
- 2 X 400 gucoon oo tufaax ah (tufaax ama saliid)
- 1 dhexdhexaad ah oo dhexdhexaad ah ayaa la jarjarey si aad u fiican
- 1/2 koob oo aad u jilci jar jartey
- 2 tsps aad u jar jartey caleemo yar yar
- Ikhtiyaarka: 2 xabo cagaaran (jarjaran aad u fiican)
- 1 dhir qajaar ah
- 1 Gacan gaas ah
- 2 ukun
- 1/2 tsp fangasiyaha
- 1/2 tsp quraacda
- 1/4 foosto tsamchur (budo mango qasti ah)
- 1/4 tsp garam masala
- Saliid dhadhan
- 1/2 koobi sooji / semolina
- Khudaarta cagaaran / gabbaldayaha / canab karinta saliidda si aad u kariso shiilada
- Wixii Gravy:
- 5 Tbsps saliidda cuntada
- 2 dhexdhexaad ah basasha (jarjar)
- 3 yaanyo dhexdhexaad ah (jarjar)
- 2 jiilaal cagaaran
- 2 tsps dhoobo
- 2 kudhow guntiga ginger
- 2 tsp kor u kaca
- 1 Foosto budada
- 1 tsp garam masala
- 1/2 tsp turmeric
- 1/2 tsp budada budada ah
- Dash cusbo (ama dhadhamin)
- 1/2 koob oo caleemaha dhirta cusub (jarjar, si aad u qurxiyo)
Sida loo sameeyo
Si aad u sameysid koofiyada:
- Kala saar khudbadda tuunniga ee weelka waaweyn, qoto dheer iyo miisaan ilaa gogoladu gebi ahaanba jabaan.
- Ku dar maaddooyinka intiisa kale - marka laga reebo semolina iyo khudradda / gabbalaha / saliid karinta canjeelada. Si wanaagsan u walaaq leh qaadada ama gacmahaaga ilaa inta maaddooyinka oo dhan ay isku dhafan yihiin. Faafi qaybta jajab ee saxanka - waxaan ku dhajin doonaa kofaarka si ay u xirtaan. Tani waxay ku siineysaa kofurta quruxsan, dahab ah, wax yar oo dibedda ah!
- Foomka isku dhafka kalluunka ku samee 3 xabbo oo kubbado / sausage oo kuxuji kofta mid kasta oo ka mid ah semolina si ay u iftiimiso dhinacyada oo dhan.
- Inta aad sidan sameyneysid, kuleylka kuleylka kuleylka ku shaqeeya qashinka qaboojiyaha, si aad u kariso shaashadaha yar yar koofooyinka mar. Waxaanu ku dari doonaa saliid dheeraad ah kadib markii saliideedkan la isticmaalo. Kaliya ku dar intaad u baahan tahay hadda.
- Isku duub digsi yar oo kiriim ah wakhti go'an oo daryeel ah inaysan ku badin digsiga. Si taxadar leh u fiirso oo u leexo dhinac kastoo dahab ah.
- Koolojiyeyaashu waxay sameeyaan marka ay labadaba dhooban yihiin iyo dahab ah labada dhinacba. Ka fogow tuwaal waraaqo ah mar dambe.
Si aad u samayso qashinka:
- Heat 2 tbsps ee saliidda karinta ee digsi qoto dheer (kuleyl dhexdhexaad ah) iyo marka kulul, ku dar basasha. Fry illaa waxoogaa dahab ah. Dami kuleylka. Isticmaal qaado qaadada ah si aad uga qaaddid basasha digsiga ka dibna ku rid mashiinka cuntada. Xardhaan basasha, yaanyada, keegaga cagaaran si aad uhesho. Iskuday inaadan ku darin biyo intaad ku qulqulayso, haddii ay suurtagal tahay
- Iska dhaaf saliidda soo hadhay ee isku midka ah (kuleyl dhexdhexaad ah) oo ku dar mashiinka aad adigu samaysay markii ay kulushahay. Fry ilaa 2-3 daqiiqo.
- Ku dar caleemaha iyo dhoobada, dhammaan noocyada dhirta qallalan oo ay ku jiraan masalaada qashinka ah , isku walaaq oo isku shiish ilaa saliidku ka bilowdo masalaato (isku-dar ah basal-tomato-spice).
- Hadda ku dar 2 koob oo biyo diirran masaladan adigoo ku kiciya kuleyl dhexdhexaad ah. Isku kari oo isku karso ilaa inta qashin lagu daro / lagu yareeyo qiyaastii 3/4 ee asalka asalka ah (markaad ku dareyso biyaha).
- Hadda ku dar kofta si tartiib ah si qashin ah. Karso illaa 1 daqiiqo, si aad u kululeyso kofaska. Ka taxadir si aad uga fogaato inay jabiso.
- Demi kuleylka iyo qurxinta leh caleemaha duugoobay. Ku darso bariis iyo saxan dhinaca khudradda ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 262 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 2 g |
| Fat | 9 g |
| Kolestarool | 77 mg |
| Sodium | 236 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 3 g |
| Protein | 11 g |