Shukulaatada Glucen-Free Chocolate Zucchini Recipe Muffin

Cunto-qabadkan loogu talagalay "Gluken-Free Chocolate Zucchini Muffins" ayaa soo bandhigay qosolka Fiona Haynes, Hagaha Hagaha Cunnaanta Yar. Fiona waxay qabatey xubin ka mid ah qoyska oo aan ciriiri lahayn, waxayna sheegtay in xitaa ilmaheeda cunsuriyadeeya ay jecel yihiin buuggan.

Fiona waa rooti degdeg ah leh qashinkaas, quraac badan oo quraacda ama cunto fudud kadib. Waxaan samaystay muffiin sababtoo ah waxay u fududahay inay ku xiraan cunto fudud oo ka fog-guriga.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Foorno ilaa 350 ° F / 176 ° C
  2. Daadi laba weel oo 8-inch ah ama laba laba-koob oo ah muffin leh buufin leh
  3. Ku rid bur, xanjo xanaaq, cusbada, baking soda iyo budada kookaha ee baaquli dhexdhexaad ah. Isticmaal xadhig si aad isugu xirto.
  4. In baaquli weyn, saliid , sonkor, ukunta iyo vaniljiga iyo isku dar qasacad elekter ah ilaa qalab. Ku walaaq kariimka (ama bedelka caanaha lagu beddelo) iyo zucchini shredded. Isku dar walxo ku dar foosto illaa la isku daro. Ku duub bustayaasha shukulaatada .
  1. Kala sooc bakeeriyada udub dhexaad u ah ama digsiga muusikada iyo dubitaanka 50 daqiiqadood ee kibis ama 25-30 daqiiqadood oo ah muffiin ama ilaa ilka cadayga lagu dhex geliyo bartamaha loaf ama muffin soo baxa nadiif.
  2. U ogolow in aad ku qaboojisid xayiraadda xargaha 10 daqiiqo kahor intaadan soo bixin.
  3. Waxyaalaha ku saabsan 24 kalluun ama 8-10 maraq ayaa loo isticmaalaa
  4. Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 161
Total Fat 9 g
Fatuurad la ruxay 3 g
Fat 5 g
Kolestarool 41 mg
Sodium 180 mg
Carbohydrateska 17 g
Fiber diirran 1 g
Protein 3 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.