Jajabkaan jilicsan, jilicsan yar oo ka yimaada basbaaska caymiska, dhadhan fiican oo la jilicsan iyo galaas khamri ah. Hubi in khamrigu uu basbaas ku filan yahay si uu u gaaro lafdhabarta jilicsan iyo jajab jilicsan.
Waxa aad u Baahantahay
- 2 koob oo caan ah ama jiiska jeexjeexan, shredded
- 1/2 koob subagga
- 1 koob oo ah 1 koob oo dhan oo bur ah
- 1/2 qaado shaaha
- 1/4 qaado shaah qallalan oo qalalan
- 1/8 ilaa 1/4 qaado shaandho cayriin
Sida loo sameeyo
- Isticmaalayo qasacad isku wada duuban dhamaan maaddooyinka ilaa daboolka kubadda lagu dubo. Cajirku wuxuu u ekaan doonaa shaggy.
- Ku rid cajiinka si aad u nadiifiso, dusha sare u shaqeeyso, kuna gedho dhererka 15-inji oo qiyaasta qiyaastii 1 ½-inch dhexroor. Ku duub dhumucda balaastiig ah iyo qaboojis ilaa 1 saac.
- Foorno ilaa 400.
- Iska dhaji cajiinka la qaboojiyey iyo jeexjir ilaa khafiif ah (1/8-inch khad). Diyaarso wareegyada jilaalka ee lakabka hal dhinac waxoogaa yar marka laga reebo xaashida dubista.
- Dubo ilaa 12-15 daqiiqo, ilaa wareegyada bilaabaan inay brown on geesaha. U ogolow inay qaboojiyaan wax yar ka hor intaanay u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 266 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 13 g |
| Fat | 7 g |
| Kolestarool | 61 mg |
| Sodium | 385 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 10 g |