Wakhtiga badhkii la kariyey Digaag

Daqiiqadaha digaaggu waxay helayaan marinade wanaagsan kahor inta aanad ku dhufanin dabka digsi si aad uga hortagto gubashada iyo in dufanka qoyaanka iyo digaagga lagu hayo.

Waxa aad u Baahantahay

• 1/3 koob / 80 mL oo ah saliid saytuun oo dheellitiran
• 1/4 koob / 60 mL oo saliid ah
• 1/4 koob / 60 mL la jarjarey dhir cusub
• 2 qaado / 30 mL la jarjaray basil cusub
• 2 qaado / 30 mL la jarjarey qoyan cusub
• 2 qaado / 30 mL juice cusub
• 2 qaado / 30 ml Dijon mustard
• 4 qaado shaah / 20 mL Soodhaha Worcestershire
• 4 qaado shaah / 20 ml sonkorta bunni
• 1 xumbo dhoobo, qasacadaysan
• 2 qaado shaah / 10 milix oo cusbo ah
• 1/2 qaado shaah / 2.5 mL basbaaska madow
• 2 kala badh hal digaag (ilaa 3 rodol / 1.4 kg)

Sida loo sameeyo

Isku qas maadooyinka marinade ee baaquli yaryar iyo duufaan illaa iyo si wanaagsan isku dhafan. Ku rid qeybaha digaagga ee kala-guurka ah ee Bacaha Bacda Cuntada ee GLAD dib loo xiro oo ku shub marinade. Bac diyaari bakeeriga dufanka qaboojiyaha 8 ilaa 12 saacadood.

Ku dhaji dabka dhuxusha ee loogu talagalay wax-karinta aan tooska ahayn ee ku yaala banaanka dibadda. Marka heerkulku yahay qiyaastii 375 darajo F (190 darajo C), ka qaad digaagga marinadeada iyo meel daaqado digaag ah, maqaarka-kor-u-qaadista, sagxad-dhalada dubista.

Shub marinade soo haray digaagga. Ku rid dhalada kulaylka aan tooska ahayn, daboolo shiilan, oo isku kari ilaa 2 saacadood ama ilaa heerkulka gudaha ee bowdada kasta uu gaaro 175 digrii F (80 darajo C). Baaskiil ku dheji foornada ka hor intaadan u adeegin.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	1188
Total Fat	79 g
Fatuurad la ruxay	18 g
Fat	38 g
Kolestarool	293mg
Sodium	1,595 mg
Carbohydrateska	22 g
Fiber diirran	4 g
Protein	96 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.