Casserole this canab ah waa saxan dhinaca diiran u adeega leh ham.
Waxa aad u Baahantahay
- 1 1/4 koob oo bariis ah oo bariis ah
- 3 qaado oo subag
- 1 2/3 koob oo ah (14 wiqiyadood) cananaaska la jajabiyey
- 1 qaado oo milix ah
- 1 3/4 koob biyo
- 1/2 koob oo ah sonkorta cawlan, oo si adag u xiran
- 1/4 qaado shaah yar oo dhulka hoostiisa ah
Sida loo sameeyo
- Bakhaar dhexdhexaad ah, subagga ka dhalaalaya kuleylka dhexdhexaadka ah; kariyo bariiska, kareyso, 3 ilaa 4 daqiiqo.
- Kalluumeysi aashin, kaydka 1/4 koob sharoobada.
- Ku dar sharoobada, milixda, iyo biyaha ilaa digsiga bariiska; u qaado karkar. Yaree kuleylka; dabool kaddibna isku kari ilaa 15 illaa 20 daqiiqo, ama ilaa bariisku ay jilicsan tahay oo biyaha la nuugo.
- Ku walaaq macaan, sonkorta, jilicsanaanta, iyo nutmeg. Ku wareeji si tartiib tartiib ah 1/2-garaac digir ah.
- Ku dabool foornada iyo dubista 400 F ilaa 20 daqiiqo.
- U adeegso ham ama doofaarka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 251 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 9 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 2 g |
| Protein | 2 g |