Keega Eccles ma aha keega, laakiin sida aad ka arki kartaa in buuggan, waa, dhab ahaan, bakeeriga guri yar oo buuxiyey miraha la qalajiyey iyo dhir udgoon. Caanjirta keegga yar yar maaha kuwo qarniyaal ah, sababtoo ah maaha oo kaliya waa ay dhadhan yihiin laakiin sidoo kale aad ayay u fududahay oo ay fududahay in la sameeyo.
Akhri taariikhda gaaban haddii ay ku faraxsan tahay jikada karsan ee ingiriiska ah.
Waxa aad u Baahantahay
- 1lb 2oz (500g) macmacaan
- 1oz (25g) subagga, dhalaalay
- Ku dhaji dhuunta jilicsan
- 1oz (25g) diirka daboolka
- Sonkorta 4r (110g)
- 8oz (225g) currants
Sida loo sameeyo
Foornada ka hor kuleylka 425F / 220C / Gas 7
- Bakhshad dhexdhexaad ah, isku darka sonkorta iyo subagga iyo kariyo kuleyl dhexdhexaad ah ilaa subagga la dhalaaliyo.
- Qaado digsiga ka fog kuleylka iyo, ku dar currants, diirka candied ah iyo dhirta si sonkorta dhalaalay iyo subagga.
- On dusha masaafo-dusha sare, ku riday kareemka khafiif ah oo jarjar wareega qiyaastii ¼ inch (0.5cm) dhumucdiis oo leh dhexroor 4inch / 10cm.
- Si khafiif ah dufan xaashi dubis leh subag yar. Geyn kasta oo wareegto guddiga.
- Ku rid macaawac yar oo udub dhexaad u ah buuxinta xarun kasta oo rootiye ah.
- Nadiifi cidhifyada bakeeriga leh biyo yar oo qabow kana soo jeeda dhinacyada midhaha iyo jiido si aad u xirto. Tani waxay u muuqan kartaa mid yar oo dhexda ujeeda, laakiin u jooji baaskiilka, ka dibna si tartiib ah ugu cadaadi pin leh wareega si aad u rakibtid keegga.
- Ku dhaji V ee kor ku xaji oo leh laba maqaallo si ay uga caawiso in ay ka baxsadaan cunto karinta inta lagu jiro karinta kadibna buraash kari siiba biyo qabow ka dibna ku rusheeyaan keega oo leh sonkor yar oo dheeraad ah.
- Dubo bartamaha foornada preheated muddo 15 daqiiqo ah ama ilaa geesaha si khafiif ah dahabka ah oo bunni ah.
- Ka saar foornada oo ku dhaji Eccles Keega on khaanad qaboojin silig oo ka tagto si aad u qabato qabow (inkasta oo ay sidoo kale u fiican yihiin kulul diiran - aad doorato.
- Iskuday inaadan wada cunin markasta laakiin la digo, waxay aad u badan yihiin.
Taariikhda Eccles Cake
Tuulada Eccles mar qudha ayay iskeed isu taagtay, iyada oo Eccles Cake Shop ku taal wadnaha. Sanadkii 1793, dukaankii James Birch ee geeska ee Vicarage Road ee Eccles wuxuu bilaabay inuu iibiyo yaryar, flat, keega. Tuulada hal mar hadda waa qayb ka mid ah Salford, Manchester, mana jirto raad ka mid ah dukaankii asalka ahaa. Akhri wax dheeraad ah taariikhda keegga sida uu u sheegay Golaha Salford City, oo ogaanaya sheekada.
Nadiifinta Eccles keega ayaa la jajabin doona soo jeedinta soo socota haddii aad rabto bedelaad beddelid dhowr ah currants ee qaboojiye qalalan (craisins). Ama loogu talagalay nooc ka mid ah dadka qaangaarka ah, tixgeli dhawr shaambadood oo caano ah oo isku dhex jira miro.
Iyada oo ku saleysan qadarin la aqbalo ee Salford City Council
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 322 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 6 mg |
| Sodium | 115 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 1 g |
| Protein | 3 g |