Shukumaankan la kariyay ayaa ka dhigaya cunto wanaagsan oo wanaagsan si uu ugu adeegto qashinka iyo faafidda. Isticmaal gawaarida si aad ugu daboosho salad ama roodhida saladh ama saladh baradho ah.
Tani waa cunto wanaagsan oo aad ugu adeegto xaflad. Ku dar jajabyo gaduud ah casaan gaduud ah kuleylka dheeriga ah.
Eeg Sidoo kale
Koofiyadaha Koonfureed ee Koofiyadaha leh Dill Fresh
Waxa aad u Baahantahay
- 2 rodol oo hilib ah (diiray oo la jaray)
- 1/2 koob oo saliid ah
- 1/2 koob oo cabitaan ah liin
- 2 qaado oo geedo ah
- 1 qaado qaado oo la jarjarey (la jarjarey)
- 1 1/2 qaado shaaha
- 1/2 qaado shaah qallalan (ama isticmaal shaaha ama wiqiga dill la jarjaray)
- 2 ilaa 4 dhibco suugo qasacadaysan
- 2 qaado shaashad
Sida loo sameeyo
- Kari karin gawaarida karkarinta, biyo cusbayn leh ilaa 3 daqiiqadood, ama ilaa opaque iyo casaan. Ka daadi oo sii daa qallajin.
- In baaquli isku daraa saliid, casiirka lime, khal, nafaqo, milix, dill, Maraqa basbaas, iyo capers.
- Ku dar dufcadii la kariyey ee la kariyay.
- Qabow ugu yaraan 4 saacadood, kareyso marmar.
- Ka daadi oo iska tuur marinade. Ku darso cagaarka cagaarka saladh leh cadayga qurxinta, ama isticmaal salad.
Gawaarida qadarka ah Per Pound iyo Adeegyada Tirada
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 100 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 0 g |
| Fat | 4 g |
| Kolestarool | 91 mg |
| Sodium | 428 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 11 g |