Tani fudud ee fudud ayaa loo isticmaali karaa alaabada badan ee la dubay, oo ay ku jiraan buskudka, keegga, rootiga macaan, iyo keega. Waxay ku daraysaa dhadhanka macaan ee macaan.
Waxa aad u Baahantahay
- 1 koob
- sonkorta budada ah
- 1 tbsp. Casiirka liinta (cusub)
- 2 tsp. Looska (liinta)
- 1 tbsp. caanaha
- Ikhtiyaari: midabka midabaynta cuntada (yaryar)
Sida loo sameeyo
1. In baaquli dhexdhexaad ah, isku dar sonkorta budada ah, liin, liin, caano iyo midabka cuntada, haddii la doonayo. Walaaq ilaa inta isku dhafku uu yahay mid sahlan.
2. Dhallaanka kareemka, keega iyo alaabada kale ee la dubay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 26 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 1 mg |
| Sodium | 4 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 2 g |
| Protein | 1 g |