Dareemada waaweyn ee saxarada ayaa had iyo jeer ku habboon, qayb weyn oo badan sababtoo ah isku xirnaanta dhadhanka. Iyo xaqiiqda ah in ay jiraan wax yar oo suxuunta lagu maydho ma waxyeelo!
Spaghetti, hilibka lo'da ee lo'da, iyo yaanyada ay la socdaan farmaajo ee digirta fudud ee fudud. Qalabka farmaajo ee dhalaalay ayaa ka dhigaya cunadan quraac ah. Ku diyaarso macmacaan macmacaan ah oo dhadhan fiican leh oo leh rooti toon ah oo salad ah.
Waxa aad u Baahantahay
- 3 basasha waaweyn (jar jartey jarjar)
- 2 qaado oo saliid saytuun ah
- 2 qaado oo sabdo ah
- 3 xabo oo toon ah (daadi)
- 1/2 koob oo ah basbaas alwaax (jarjaran)
- 1 rodol
- hilibka lo'da
- 2 (14.5-ounce) digriiga yaanyada
- 1 (4-wiqiyadood) ayaa la jari karaa boqoshaada (dareere)
- 1 (4.25-wiqiyadood) ayaa la jarjiri karaa
- Saytuunta bislaaday
- 16 wiqiyadood oo jilicsan oo jilicsan oo caleenta ah (ama isku dhafka cheddar iyo mozzarella)
- 1 pound spaghetti (oo la kariyey sida waafaqsan tilmaamaha xirmada)
- Gannaan: jiiska Parmesan jiiska
Sida loo sameeyo
- Foorno ku samee foornada ilaa 375 F.
- Foorno waaweyn, foorno qoto dheer leh ama foornada Dutch, si tartiib ah u kariyo basasha saliidda iyo subagga ilaa 10 daqiiqo, ama ilaa hindisada iyo dahabka, kareyso inta badan.
- Ku dar qajaar, basbaas hilib ah, hilibka lo'da, hilibka lo'da iyo fargeetada. Karso, kareyso, ilaa hilibka lo'du aanu casaan lahayn. Ku dar tamaandhada; dabool kaddibna isku kari ilaa 15 daqiiqo. Ku dar boqoshaada iyo saytuunka; ku kari ilaa 5 daqiiqadood oo dheer kadibna isku walaaq qeybta nus ilaa seddex meelood oo jinsiga la jeexay. Ku dar mashiinka la kariyey ee qasacda lo'da iyo si fiican u walaaq. Ku wareeji digsi weyn oo digsi ah ama lakala duubo.
- Daadi isku walaaq baasto leh jiiska kala jajabsan iyo jiiska Parmesan; ku dubto foornada preheated ilaa 30 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 526 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 13 g |
| Fat | 11 g |
| Kolestarool | 106 mg |
| Sodium | 582 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 4 g |
| Protein | 36 g |