Tani waa cuntooyinka khudradda ah ee khudradda cagaaran ee khudradda cagaaran (Green Green Curry) taas oo sahlan inaad ka sameysid xoqdo (aan lahayn wax xayawaan ah oo la isku qurxiyo). Cagtaan Cagaaran waxay u egtahay caws cagaaran - waa mid aad u caseysan oo dhadhankiisu dhadhan yahay, oo lagu daro waa 'qasan' oo aan hodan lahayn! Waxaa ka mid ah tofu ama chickpeas (xulashadaada) ee borotiinka, oo lagu daro khudaar badan oo caafimaad leh khudaar khudradeed ama xayawaan leh oo aad jeceshahay inaad u adeegto labada qoys iyo saaxiibadaba. Aad u macaan iyo dhadhan - aad jeclaan doonaa curry this! Fiiro gaar ah: waxaad tijaabin kartaa khudradda kale ee curyaaminta ah, sida: waxyaabaha la jarjaray, squash, digirta barafka, ukunta, bocorka, carada wiilasha iyo kuwa kale.)
Waxa aad u Baahantahay
- 1 1 koob oo tofu (dhexdhexaad ah, adag, ama digirta qasacadaysan, doorashadaada)
- 1 basbaas hilib ah (cagaar, jarjar googo gala)
- 1 illaa 1 1 koob oo cagaar ah (jarjaran, ama digir cagaaran)
- 1 yaanyo yaryar oo caan ah
- 3/4 caanaha qumbaha
- 1/2 ilaa 3/4 koob oo khudradda qudaarta ah (OR stocks dose)
- 1/2 koob oo ah basil Thai ah (OR basil macaan)
- Ikhtiyaari: 2 ilaa 3
- kaffir lime baxa (cusub ama la qaboojiyey)
- Cagaarka Cagaarka Cagaaran:
- 1 jir
- lemongrass (dhuuban jarjaran, AMA 3 Tbsp.
- barafka diyaarsan ee latongrass ee laga heli karo dukaamada Asia)
- 1/4 caanaha qumbaha
- 1 illaa 3 kalluun cagaaran oo cagaaran (OR jalapeno)
- 1 koob cilantro cusub (baakad, caleemo & afkeed)
- 1 roodhida (la jarjarey)
- 4 ilaa 5 xabo oo toon ah
- 1 illaa 2 injir oo galangal ah (OR ginger, la jarjaray)
- 1 Tbsp. maraqa soy
- 2 Tbsp. casiirka liin (cusub)
- 1/2 tsp. cumin (dhulka)
- 1/2 tsp. meydka (dhulka)
- 1/2 tsp. basbaaska cad (dhulka, waxaa laga heli karaa inta badan xayawaanka baakidhka)
- 1 tsp. sonkorta bunni
- 1/2 tsp. cusbo
Sida loo sameeyo
Wixii dheeraad ah ee ku saabsan lemongrass, fiiri: Sida loo diyaariyo Lemongrass Fresh.
- Ku rid dhammaan 'cawska cagaaran ee cawska' leh mashiinka cuntada ama kumbuyuutarka iyo qashinka si aad u abuurto digaag cagaaran oo cagaaran (waxaad ubaahnaan kartaa inaad ku darto caano badhaxo badan haddii la isticmaalayo blender). Si aad uga sameysid suugo: Mince oo walaaq dhammaan walxaha shaandho ah ee ku jira baaquli, AMA isticmaal weel dhoobo ah iyo mashiinka mashiinka qallalan oo raacaya maaddooyinka dareeraha ah. Qaado.
- Ku rid digsi qabow ama weyn oo weyn oo kuleyl ah kuleyl dhexdhexaad ah. Ku dar 1-2 Tbsp. saliida iyo hareeraha wareega, ka dibna ku dar dhamaan cawska cawska cagaaran ee aad samaysay. Walwal 1 daqiiqo ah si aad u sii daato udunka.
- Ku dar tofu ama digirta. Walaaq-shiil ilaa iyo si fiican u buuxsamey suugo.
- Ku dar saamiyada iyo caleemaha lime (haddii loo isticmaalo). Iskugee oo yaree kulaylka ilaa dhexdhexaad. Si tartiib ah u kari 5 daqiiqo.
- Ku dar caanaha qumbaha, oo lagu daray khudaarta (marka laga reebo basil) oo sii wad qaboojinta 5-7 daqiiqo, ama ilaa inta la jilcinayo.
- Ka saar curry kuleylka iyo dhadhanka-tijaabinta milixda iyo daawada. Haddii aan cusbo ku filan, ku dar milix dheeraad ah. Haddii aad u cuntid dhadhankaaga, ku dar cadaadis kale oo casiir ah. Haddii aad u baahatay, ku dar caanaha qumbaha badan. Haddii aad jeceshahay inay macaan tahay, ku dar sonkor ka badan.
- Si toos ah uga bixi woqka, ama u wareeji baaquli shaqeynaya. Dajinta bumbalka cusub (caleemaha waaweyn ee caleemaha). Biyaha cas cas oo la gooyey ayaa sidoo kale loo isticmaali karaa sidii dusha sarreeya, ama lagu daro baakidh dheeraad ah. Ku darso bariis badan oo bariis ah , iyo ENJOY!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1454 |
| Total Fat | 63 g |
| Fatuurad la ruxay | 52 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 1,334 mg |
| Carbohydrateska | 195 g |
| Fiber diirran | 54 g |
| Protein | 58 g |