Broccoli iyo farmaajo waa isku dhafan oo jilicsan, markaad labadiinaba isku wada duubo cajiinka jilicsan ee xitaa markaa caruurta ayaa cuni doona. Ku darso Broccoli Cheese Roll kalluunka loogu talagalay casho qoyseed ama mid fudud oo caanaha lagu iibiyo ee Shavuot.
Qoraalada iyo Tilmaamayaasha Imtixaanka Reer Miri:
Cuntada asalka ah ayaa loogu yeeray in la faafiyo bakeeriyada lafaha leh ee isku-dar ah broccoli oo ay soo rogeyso qaabka jelly-roll, si kastaba ha ahaatee tani waxay keeni kartaa bakeer aan saliid lahayn oo gudaha gudaha duubka. Haddii aad jeclaan lahayd inaad isku daydid liiska duubista, waa fikrad fiican inaad gashato duubka jarjaran ee wareega, kuna dhig meel ku qoran warqad dubaaxin leh, si aad u karisid. Haddii aanad jeclaan laheyn inaadan daacad ka aheyn, ku duub boodhka liiska qaabka qalooca, sida lagu sharaxay afduubyada hoose.
Galka broccoli waa mid khafiif ah; haddii aad doorbidayso buuxinta dhadhan badan, ku dar saladh cad oo la jarjarey saliidda saytuunka si aad u heshid jiis. Ama, isku day inaad ku darto qanjaruufo oo furma, ama xawaashka la jarjarey.
Keega lafaha ah waa in si fiican loo dhalaalaa ka hor inta aanad bilaabin buuggan. Tani waxay qaadan kartaa dhowr saacadood, sidaa darteed u qorshee habboon!
Waxa aad u Baahantahay
- 1 baako / 14 illaa 17 wiqiyadood oo baasto ah caleen bacaha (waa la jarjaray si waafaqsan tilmaamaha xirmada)
- 1 bac ah / 16 wiqiyadood oo bakteeriyada (barafaysan, la jarjarey)
- 1/2 koob oo jiis ah (ama farmaajo ricotta)
- 1/3 koob oo jiis ah Swiss (ama cheddar, jiiska)
- Ikhtiyaari: dabaasha ama badda milixda
- Ikhtiyaari: basbaaska miro madow cusub
- Ikhtiyaari: budada toonta
- 1 ukun weyn oo beedka (si fudud u garaaca)
Sida loo sameeyo
1. Foorno ilaa 350 ° F (180 ° C). Ku wareeji xaashida roodhida leh ee aadka u weyn oo leh warqad xiiran.
2. Galka broccoli ku rid digsi weyn. Kari si waafaqsan jadwalka khariidadda, illaa barokooliyada ilaa jilicsan oo ku filan si aad u foorarsato fargeeto. Si wanaagsan u wanaagsani kolkaadjirta. Calaamadee digriinka dusha sare ah oo qashinka bocorka ah ku rid fargeeto ah (digsijirku wuxuu qabsan doonaa biyo kasta oo aad tuujineysid marka aad jarjartey barokokoli.
3. Galka broccoli shiidan ku wareeji baaquli weyn. Ku dar jiiska ama jiiska ricotta iyo jiiska jiiska ama cowsdar ah. Si fiican u walaaq. Xilliga ay ku dhadhamaan milix, basbaas, iyo budada toon, haddii loo isticmaalo.
4. Furi cajiinka, oo si fudud u samee labada dhinacba. Si tartiib ah ugu qabso leydi. Qaadi broccoli iyo jiiska isku dar ah hal dhinac oo ka mid ah cajiinka, ka tagaya xuduudda 1-inch oo kor ku xusan, iyo hoos. Laga bilaabo dhammaadka wakhti dheer, bilaw inaad ku riixdo cajiinka ku wareegsan buuxinta. Isku laab kabacda gaaban ee buuxinta buuxda, ka dibna sii wad inaad ku rusheeyso cajiinka si aad u hesho dhammaan cuntooyinka broccoli-jiiska.
5. Ka dhig xaashida roogga ee duuban ee ku qoran xaashida diyaarsan ee diyaarsan. Isticmaal mindi fiiqan si aad u dhinto dhowr jeexjeexeed lakabka sare ee keega sidaa darteed uumi ayaa ka baxsan kara. Caday meesha ugu sarreysa ee duubka leh ukunta beedka. Dubo foornada preheated ilaa 30 illaa 35 daqiiqo, ama ilaa duubka lafdhabarka iyo dahabka.
Kala duwanaanshaha: Ku dar boqoshaada suugada leh ee isku-dar ah farmaajada broccoli.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 578 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 7 g |
| Fat | 9 g |
| Kolestarool | 161 mg |
| Sodium | 448 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 3 g |
| Protein | 17 g |