Qodobadani waa hilib si loo diyaariyo loona dubo microwave. Waa isku-dhafka hilibka ee aasaasiga ah oo lagu sameeyo maraq cusub oo basbaas ah iyo jiis yar oo jilicsan. Isku day inaad isticmaasho basbaas basbaas ah oo jajab ah oo jajab ah oo jajab ah.
Eeg Sidoo kale
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 1 ukun, garaacay
- 1/2 koob oo ah rooti cad oo caadi ah
- 1/4 koob oo caano ah
- 2 qaado oo isku qasan oo maraq ah
- 2 qaado ketchup
- 1 1/2 qaado sonkor soy ah
- 1/2 koob oo shanded Swiss ama Cheddar cheddar
Sida loo sameeyo
- Isku dar dhammaan maaddooyinka oo si tartiib ah ula nadiifi gacmo nadiif ah, gacmo qoyan ama fargeeto; u samee nalka wareegsan.
- Ku rid hilibka maqaarka ku jirta mashiinka microwave-ka ah, ku dabool warqadda wax lagu duubo iyo microwave on HIGH illaa 10 daqiiqo, u beddel saxanka afar jibbaar ka dib 5 daqiiqo.
- Biyaha oo ku dabool dabool; aan istaagno 10 daqiiqo ka hor inta aan la jarin.
Meatloaves badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 500 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 13 g |
| Fat | 10 g |
| Kolestarool | 194 mg |
| Sodium | 870 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 47 g |