Iskuduwaha Hindiga ee Hindiya ma aha mid sahlan oo gurigana lagu sameeyo, sidoo kale waa mid aad u badan oo firfircoon marka guri guri. Isku day inaad wax ka beddesho xaddiga si aad ugu habboonaato dhadhankaaga. Waxaad si fudud u dhali kartaa iskudhafka, laakiin waxaan kugula talineynaa inaad sameysid kaliya ku filan inaad isticmaasho 1 bilood gudahood si ay u ahaan doonto mid cusub.
Waxa aad u Baahantahay
- 1/4 koob oo midab leh
- 2 qaado oo qoyan abuur
- 1 qaado oo ah boogaha madow
- 2 xabbo oo shinbir ah
- Laba dhalo oo ah 3-injir qorfe ah ayaa lagu burburiyaa qaybo yaryar
- 1 qaado oo toon ah oo dhan
- 1 lowska oo dhan
Sida loo sameeyo
Qallaji- shukriga abuurka dhirta ee yar yar ee kuleylka dhexdhexaad ah, gawaarida gawaarida gadaal u soo jiido oo ka ilaali gubista, ilaa iyo inta miraha ay ku jirto caraf udgoon, 1 illaa 2 daqiiqo. U soo wareeji baaquli oo meel dhig. Ku celceli habka, hal mar, oo leh abuurka cumin, bacteriillo , kareemka, qorfe , iyo toon. Isku qabso si buuxda.
Dhamaan walxaha maaddooyinka marka laga reebo kuwa dhuudhuuban ah ee Booqdaylaha lakabaadda iyo qoyaan budada ganaaxa.
Ku wareeji baaquli. Xiddiga ku dar xawaashka walxaha. Walaaq si fiican u walaaq.
Ku wareeji weel dhalada leh dabool adag. Masalaada masalan ayaa ku hayn doona heerkulka qolka ugu yaraan hal bil.
Suugaanta laga soo xigtay: by Su-Mei Yu (William Morrow)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 16 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 4 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 1 g |