Ku diyaari kariyahan digaaga ah ee fudud iyo digaag leh fettuccine, luuq, ama spaghetti. Nabaro digaagsan iyo digaag digaag ayaa lagu kariyey maraqa yaanyo yaryar oo dabadeedna goynta ayaa lagu daraa uun ka hor inta aan saxanka la samayn. Isku day inaad u isticmaasho dhammaan digaagga digaaga ama digaaga digaagga ee ku jira iskeelka haddii aad doorbido.
Digaagga iyo gawaarida ayaa si fiican u wada socda. Suurtagalnimada kale waa tan 20 daqiiqo digaag iyo gawaarida . Ama iskuday digaaga iyo digaagaha shaagada cas .
Ku dar roodhida salad iyo saladh sahlan oo fudud oo loogu talagalay cunto ku qancisa.
Waxa aad u Baahantahay
- 1 laab naaso digaag ah
- 1 bowl bowl digaag ah
- 2 qaado oo ah
- saliid dahab ah oo bikrad ah
- 1 koob oo la jarjarey basasha
- 2 xabo oo toon ah
- 1/4 koob oo dhir ah, duqoobay
- 1/2 koob khamri cad
- 1 (15 oz) suugo yaanyo ah
- 1 qaado oo la qalajiyey basil caleen
- 1 gawaarida lafaha ah oo aan lakulmeen, diiray oo la jaray
- milix iyo basbaaska dhulka madow, dhadhamin
- 1 rodol pound (fettuccine, linguine, ama spaghetti)
Sida loo sameeyo
- Ka ilaali suunka digaaga iyo digaagga digaag qalalan tuwaal waraaq ah. Iska yaree digaagga gogolka.
- Iska ilaali saliidda sayniska ee farsamooyin ballaaran ama digsi daboolan kuleyl dhexdhexaad ah. Ku dar daaqada digaaga iyo kariyo ilaa aad si fudud u barwaaqoobi, kareyso si joogto ah. Ka qaad digaagga mashiinka qafiifka ah.
- Ku dar saliid yar oo digsi ah oo qori basasha, toonta, iyo dhir qiyaastii 1 daqiiqo. Ka saar digsiga kuleylka iyo walaaqa khamriga, Maraqa yaanyo, iyo basil la qalajiyey. Ku shub walaaqda digaaga ee karinta si tartiib ah.
- Dabool oo ku kari ilaa LOW 4 ilaa 5 saacadood.
- Ku dar dufanka diiray oo la jarjaray dheriga. Dabool oo ku kari ilaa LOW ilaa 1 saac ka dheer.
- Xilliga milixda iyo basbaaska dhulka madow, dhadhamin.
- Just ka hor inta saxanka la sameeyo, kariyo baastada ku jirta biyo karkaraya sida la sheegay khariidada.
Isbeddelka
- Ku dar 14,5-wiqiyadood oo ah yaanyo la jarjaray oo la kariyey.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 835 |
Total Fat | 27 g |
Fatuurad la ruxay | 7 g |
Fat | 12 g |
Kolestarool | 278 mg |
Sodium | 590 mg |
Carbohydrateska | 72 g |
Fiber diirran | 5 g |
Protein | 70 g |