Qubeyska Cusub Qufac leh Qalabaynta La-Kajisyo

Xayawaankani wuxuu u eg yahay qolof, ama baalal bacar ah, waxaa ku jira malmac cusub oo la isku daro walxo qurxoon. Dufanka sahlan ayaa lagu sameeyaa isku dar ah oo isku darsaday oo bur ah, sonkor, iyo subag.

Tani waa hab fiican oo loo adeegsado malmac cusub, miraha kale ayaa lagu dari karaa isku dar ah. Ku dar nuusar jarjaran, nectarines, abrikot, ama fersken si buuxda miro. Ama ku dar qaar ka mid ah blueberries. Ama bedel xaashka leh pluots (miraha khudradda-khudradda miraha).

Si aad u sameysid macmacaan kali ah, u qeybi buuxinta buuxsanaaya 4 ilaa 6 ramekins.

Waxa aad u Baahantahay

• 3 rodol oo cusub oo cusub (xayndaab, quartering, qiyaastii 5 koob)
• 1/4 koob sonkorta bunni
• 1 koob / 4 1/2 wiqiyadoodii oo dhan ujeedo
• 1 koob oo sonkor ah oo la kariyey
• 1/2 qaado shaaha
• 1/2 qaado shinbir ah
• 1 ukun weyn (garaacis)
• 1/2 koob oo ah subagga (dhalaalay)

Sida loo sameeyo

1. Kuleylka foornada 375 F.
2. Saliida 2-afar gees oo qashinka lagu dubo.
3. Isku darka plomme iyo sonkorta bunni, si fiican u walaaqaya isku dhafka. Isku day inaad isku darka ku dartid saxarada dubista.
4. Iskutallaab ku dar bur, sonkorta lagu daro, milix, iyo qorfe. Ku dar ukun la garaacay, oo si qumman u garaacaya fargeeto ilaa uu isku daro.
5. Daadi isku dar ah isku dhafka si siman xijiga ka dibna u daadi sabdo la dhalaalay.
6. Dajinta qulqulaya ku rid foornada preheated ilaa 35 illaa 45 daqiiqo, ama ilaa daboolka jilicsan yahay iyo dusha sare waa mid si khafiif ah loo toyin. Ku darso diirimaad dufan ama jalaato.

Talooyin

• Samee 4 ilaa 6 ramekinsi shakhsi ah si aad u sameysid macmacaan kali ah. Ku rid ramekins on sheet dubista iyo dubi sida lagu faray. Waxay qaadan karaan wakhti yar, markaa fiiri 30 daqiiqo ka dib.
• Ku beddel saddex-meelood meel ka mid ah ugxanta oo leh pears la jarjaray, abrikot, ama nectarines.
• Ku dhaji xayawaanka leh pluots (iskutallaab ka dhexeeya tubal iyo khudaar).

Tilmaamaha Nafaqada (adeeg kasta)
Calories	549
Total Fat	23 g
Fatuurad la ruxay	12 g
Fat	8 g
Kolestarool	191 mg
Sodium	362 mg
Carbohydrateska	82 g
Fiber diirran	5 g
Protein	9 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.