Tani waa qashinka fudud ee sahlan oo ku baaqaya shimbirta in ay ku dhuftey suugo bakeeriga ah. Ama ha noqotee ama u adeegso calaamadda aad jeceshahay. Si kastaba ha noqotee, waxay noqon doontaa mid dhadhan leh!
Waxa aad u Baahantahay
- 1 pheasant, googooyaa
- 1 koob (240 mL) Maraqa qudaarta
- 1/4 koob (60 mL) subag
- 1 qaado shaah (5 mL) milix
- 1 qaado shaah (5 mL) basbaaska madow
- 1 qaado oo biyo ah (5 mL)
Sida loo sameeyo
1. Hore u samee kuleylka kuleylka dhexdhexaadka ah. Noocyo faleebo ah oo cusbo leh, milix, iyo basbaaska madow. Ku caday subaga la gooyey iyo meel rafiiq ah. Karso 15 ilaa 20 daqiiqo, marmarka qaarkood u rog. Nadiifinta maraqa qudaarta inta badan inta lagu jiro habka karinta. Iska yaree kuleyka ilaa dhexdhexaad kari kari 10 ilaa 15 daqiiqo dheeraad ah, ama ilaa heerkulka gudaha ee qulqulka gaaro 165 digrii F.
2. Ka qaad kuleylka, nasteexo shan daqiiqo, xargag iyo adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 312 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 9 g |
| Fat | 5 g |
| Kolestarool | 62 mg |
| Sodium | 1,333 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 1 g |
| Protein | 12 g |