Tani waa macmacaan roodhida ah oo miro ah oo leh barkad - oo la sameeyey taariikhda. Taariikuhu wuxuu bixinayaa macmacaan dheeraad ah oo macmacaan ah oo ah roodhi roodhida leh ee la dubay. Ku fiican quraacda, shaaha ama wakhtiga qaxwada ama mar kasta oo aad iligaaga macaan u baahan tahay!
Qodobka la isku qurxiyo: Rooti laga sameeyey Foosto Cunnuun
Waxa aad u Baahantahay
- 1 3/4 koob oo la shiiday burii oo dhan
- 2 3/4 qaado shandada dubista
- 1/2 qaado shaaha
- 1/3 koob oo gaaban
- Sonkorta 2/3 koob
- 2 ukun, garaacis yar
- 1 koob oo moos ah oo la shiiday
- 1 koob oo taariikhda la jarjaray
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Saliid oo ku dar digsi 9-by-5-by-3-inch digsi ah.
- Isku daa bur bur, budada dubista, iyo milixda.
- In baaquli isku dhafan, garaaci gaabinta ilaa creamy, qiyaastii 1 ilaa 2 daqiiqo leh qalabka korontada. Si tartiib ah ugu garaaca sonkorta oo sii wad ilaa garaac ilaa iyo iftiinka.
- Ku dar ukun iyo garaac ilaa liin iyo liin cad oo midab leh, kadibna ku dar taariikhaha.
- Ku dar walxo bur ah iyo moosaska, si fiican u dara kaddib marka lagu daro mid kasta.
- Ku shub bacrimiga godka diyaarka ah.
- Dubo foornada preheated ilaa 60 illaa 70 daqiiqo, ama ilaa tuubo qaadista qoryaha ama tuubada cake lagu dhex geliyo xaruntu soo baxdo nadiif.
- Ku daadi digsiga 20 daqiiqo ka dibna u soo jiid garbaha si aad u qaboojiso.
Munaasabka Munaasabada Roodhiga
- Naciimo Shukulaato Chicken Banana Root
- Caano Hilibka Caanaha laga sameeyey
- Mid ka mid ah Egg Banana Root
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 178 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 36 mg |
| Sodium | 243 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 2 g |
| Protein | 2 g |