Mid ka mid ah Qorshaha Mucjiska Kabaha laga sameeyo

Cuntadani waa mid sahlan in la isticmaalo hal ukun iyo mid saxan.

Waxa aad u Baahantahay

• 3 waaweyn
• Mooshooyin bislaaday , oo la shiiday
• 1 ukun, garaacay
• 1 stick of subagga, dhalaalay
• 1 1/2 koob oo dhan ujeedada
• bur
• 1 koob oo sonkor ah
• 1 qaado oo milix ah
• 1 qaaddo shaah ah oo soodhada lagu dubo
• 1 koob nuts, dooran karo

Sida loo sameeyo

1. Foorno ilaa 350 ° F.
2. Isku dar dhammaan walxaha ku jira maaddo isku dhafan; si fiican u isku dhafan.
3. Daqiiqada ku daadi digsi digsi ah oo duban.
4. Dubo at 350 ° F ilaa 60 daqiiqo, ama ilaa mindi lagu dhex geliyo bartamaha oo nadiif ah.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	323
Total Fat	23 g
Fatuurad la ruxay	11 g
Fat	9 g
Kolestarool	58 mg
Sodium	426 mg
Carbohydrateska	29 g
Fiber diirran	2 g
Protein	4 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.