Iska ilaali, noocaan fudaydka ka sameysan sonkorta brown sida ka soo horjeeda sonkorta dhirta cad ee caadiga ah waxaana loo yaqaannaa penuche waa mid la qabatimay! Dareem inaad ku darto walaaqyada si aad ugu riixdo meesha aad ka cuni lahayd laf-dhabarka, ama ha ka dhigin wax nuts ah.
Cabbiraadda waxaa lagu sameeyaa isku-dar ah sonkorta budada iyo sonkorta bunni.
Waxa aad u Baahantahay
- 1 koob oo sonkor budada ah
- 2/3 koob
- Caanaha la uumibixiyey
- 2 koob oo buuxiyey sonkorta bunka
- 10 qaado oo sabdo ah
- 1/4 qaado oo cusbo ah
- 1 qaaddada shaaha laga dhaliyo vaniil
- Ikhtiyaari: 1 koob oo la jarjarey ama la jarjaray
Sida loo sameeyo
- Daadi digsi 9-inji oo leh buufin aan rasmi ahayn ama dufan fudud. Digsiga qashinka leh caag balaastik ah; iska dhig.
- Iska ilaali sonkorta budada ku jirta baaquli go'an.
- Meelo dhexdhexaad ah oo dhexdhexaad ah, isku darka caanaha la uumiifiyey, sonkorta bunni, subagga, iyo cusbada. Soo qaado isku dar ah karkari, kareyso si joogto ah. Iska yaree kulaylka ilaa dhexdhexaadka ah oo isku kari, isku walaaq, si joogto ah, ilaa kuleylku diiwaan geliyo 236 F oo ah heerkulbeeg cabbir ah (qiyaastii 25 ilaa 30 daqiiqo), ama ilaa nacnuhu gaadho marxaladda jilicsan.
- Ku shub baaquli aan kuleylka lahayn ama baaquli of qalab culus farsamo. Ku garaac sonkorta budada, waxoogaa yar, ka dibna xoqaya dhinacyada saxanka oo sii wad ilaa garaac ilaa inta isku dhafku ka sii adag yahay oo siman. Si tartiib ah ku garaacaan balaastikada la jarjaray iyo kuwa la jarjaray, haddii la isticmaalo.
- U faafi digsiga diyaarinta. Qaboojiyaha ilaa 20 daqiiqo, ama ilaa shirkad.
- Iska daadi digsiga kana soo saar balaastigga. Iska yaree godadka yar yar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 151 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 13 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 0 g |
| Protein | 1 g |