Soodhawaankan fudud ee soba ah iyo manjo khudradda ah ayaa nafaqo u leh kelyaha iyo nasinta beerka iyo gallbladder. Waa weel diirran oo weyn, maadaama ay hagaagsan tahay oo si siman u wanaagsan tahay haddii kulul, qabow, ama heerkulka qolka.
Waxa aad u Baahantahay
- 1-8 wiqiyadood soba noodle ah
- 1 ½ koob oo digir ah baraf cad
- 1 koob oo karootada la jarjaray ama la jarjaray
- 1 koob oo ah digir
- 1 qaado oo saliid ah oo saliid ah
- 1 qaado oo ah rooti xididdo cusub (dooran)
- 1 qaado oo cusbo ah
- 1 qaado oo ah khudrad buni ah oo burcad ah
- 1 Naqshad, qaybta cagaaran oo kaliya, ganaax la jarjaray
- 1 qaado miro soodhada madow
Sida loo sameeyo
- Diyaargaroobida soya noodbeeska sida ku qoran tilmaamaha xirmada. Hal daqiiqo ka hor intaanay diyaar u ahayn, ku dar khudradda, iyo dhameyna karinta.
- Nadiifi soodhada iyo meel iska dhig, (ama haddii aad horay u sii diyaarinayso, naxaha noodle leh biyo qabow si aad u joojiso hawsha karinta).
- Iskudar saliidda iyo saliinka, oo isku kari hal daqiiqo.
- Ku dar baasto, tamari iyo geed isbonjiise, si fiican u roon, oo sarreen lehna iskood u shaqeeya.
Xeerka 2008 waa Jen Hoy
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 188 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 578 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 4 g |
| Protein | 5 g |