Waxaa jira hab loo sameeyo kookaha kulul, rumee ama haddii kale. Cusbadu waxay u egtahay mid ka mid ah maaddada shimbirta ah, laakiin runtii waxay ka caawisaa soo saarida dhadhanka kookaha. Ha ka tegin haddii aadan hubin.
Waxa aad u Baahantahay
- 1 Kako qader ah
- 1 sonkorta marsada
- Dhallinta oo cusbo ah (haa, waxay u sharaxdaa kookaha)
- 1/3 koob oo biyo ah
- Caano 2/3 koob
Sida loo sameeyo
- Isku qas, sonkor, iyo cusbo digsi yar, si tartiib ah u walaaq biyo.
- Kuleylka iyo walaaqa kulaylka dhexdhexaadka ah ilaa inta la isku darayo, kadibna si tartiib ah u karkari, kareyso joogto ah, 2 daqiiqo.
- Ku dar caanaha iyo kuleylka si aad u karisid laakiin ha karkarin.
- U adeega koolaha, rusheeysan, haddii aad jeceshahay, oo leh qori ama dhir la ' ama la gashado marshmallows.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 347 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 49 mg |
| Sodium | 254 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 1 g |
| Protein | 13 g |