Naasaha Duufan ee Tropical Manhajka

Caanaha naaska digaaga ayaa la jajabiyay dhadhanka kuleylka ah waxayna u sameeyaan cunto cajiib ah oo ay la socdaan bariis kulul la kariyey.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. U kulul foornada 375 F
  2. Digaag xilliyeed leh milix iyo basbaas.
  3. Saliidda cuntada lagu daro digsi digsi ah; ku dar hal naas oo digaag ah iyo dubi 30 daqiiqo.
  4. In baaquli, isku dardar taxaddar casiir liin, subagga, sinjiga, iyo digirta soy; isku kari ilaa 4 daqiiqo.
  5. Hilib digaag leh maraqa; dubo 20 illaa 30 daqiiqo oo dheer, dhufasho badan dhowr jeer oo jajab leh.
  6. Digaag ka ilaali broiler dhowr daqiiqo, kaliya ilaa laga xiiray.
  1. Waxaad qurxisaan maraqa cananaaska iyo adeegso maraqa haray ee bariiska kulul ee la kariyey.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 1214
Total Fat 36 g
Fatuurad la ruxay 12 g
Fat 15 g
Kolestarool 163 mg
Sodium 242 mg
Carbohydrateska 156 g
Fiber diirran 4 g
Protein 58 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.