Caanaha naaska digaaga ayaa la jajabiyay dhadhanka kuleylka ah waxayna u sameeyaan cunto cajiib ah oo ay la socdaan bariis kulul la kariyey.
Waxa aad u Baahantahay
- 1 1 / 3- 2 1/4 rodol. digaag (lafaha naaska ama cutlets)
- Cusbo Kosher iyo basbaaska dhulka madow cusub, dhadhamin
- 2 qaado oo saliidda cuntada ah
- 1 can / 6 wiqiyood oo ah cabitaan casiir liin leh oo la qaboojiyey (la dhalaaliyay)
- 1/4 koob oo ah subagga (dhalaalay)
- 1 1/2 shaambe cabis (dhulka)
- 1 qaado shaah soy ah
- Garnish: xaleef cananaaska
- 4-6 koob oo bariis cad (kulul, kuleyl)
Sida loo sameeyo
- U kulul foornada 375 F
- Digaag xilliyeed leh milix iyo basbaas.
- Saliidda cuntada lagu daro digsi digsi ah; ku dar hal naas oo digaag ah iyo dubi 30 daqiiqo.
- In baaquli, isku dardar taxaddar casiir liin, subagga, sinjiga, iyo digirta soy; isku kari ilaa 4 daqiiqo.
- Hilib digaag leh maraqa; dubo 20 illaa 30 daqiiqo oo dheer, dhufasho badan dhowr jeer oo jajab leh.
- Digaag ka ilaali broiler dhowr daqiiqo, kaliya ilaa laga xiiray.
- Waxaad qurxisaan maraqa cananaaska iyo adeegso maraqa haray ee bariiska kulul ee la kariyey.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1214 |
Total Fat | 36 g |
Fatuurad la ruxay | 12 g |
Fat | 15 g |
Kolestarool | 163 mg |
Sodium | 242 mg |
Carbohydrateska | 156 g |
Fiber diirran | 4 g |
Protein | 58 g |