Tani waa cunto fudud oo cusub oo New York ah oo isticmaasha maaddooyin dhawr ah. Si dhakhso ah oo fudud fudud cunto kasta oo usbuuc kasta ah, laakiin ladnaanta ku filan xisbi ama karinta.
Waxa aad u Baahantahay
- 6 New York strips
- 2 1/2 qaado (40 mL) oo ah basbaaska madow ee dillaacsan
- 1 qaado shaah (10 mL) basbaaska cad
- 2 qaado oo ah (30 mL) dufan milix ah oo cusbo ah
- 1 1/2 qaado shaah (7.5 mL) budada budada ah
Sida loo sameeyo
1. Isku dar basbaaska madow, basbaaska cad, duxda cusbada cusbada, iyo budada bisil. Codso qadar xaddidan oo dhadhan leh labada dhinac ee hilibka.
2. Isku-dubbarid kuleylka kuleylka dhexdhexaad ah. Ku dhaji buste on grill oo isku kari 2 daqiiqo, u jeest oo isku kari 2 daqiiqo oo kale. Muraayadaha u kari si aad u qaboojiso qaybta qaboobaha oo si aan toos ahayn u karsan 5 ilaa 7 daqiiqadood oo dheeraad ah, iyada oo ku xidhan dhumucda iyo dareenka la rabo.
3. Marka boodhku ku karsanayo, ka qaad kuleylka iyo meel tuubbo.
Sii naso 3 ilaa 5 daqiiqo intaadan u adeegin.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 96 |
Total Fat | 7 g |
Fatuurad la ruxay | 2 g |
Fat | 2 g |
Kolestarool | 20 mg |
Sodium | 2,360 mg |
Carbohydrateska | 2 g |
Fiber diirran | 1 g |
Protein | 7 g |