Saladkan isweydaarsan ee sahlan ayaa la dhadhanayaa strawberries iyo vinaigrette khamri cas. Nadiifinta fudud ayaa laga yaabaa in la diyaariyo dhowr saacadood ka hor inta aanad u adeegin.
Waxa aad u Baahantahay
- 1/2 qaado shiilan si aad u badato
- 6 koob oo caleemo iswiirsan (dillaac)
- 2 koob oo strawberries cusub (oo la dhaqay, la qalajiyey, la gooyay)
- Wixii Red Wine Vinaigrette:
- 1/4 koob saliid saytuun ah
- 2 qaado oo khal qaali ah oo khamri ah
- 1 1/2 qaado sonkorta
- 1/2 qaado shiidan oo la qalajiyey
- 1/8 qaado shinaal basbaas
- 1/8 macmacaan budada ah
- 1/8 qaado shaandho qallalan
Sida loo sameeyo
- In baaquli weyn, rusheeysan isbinaajka leh abuurka sisinta. Diyaari strawberries, jarida qaybaha waaweyn ee qeybtii. Ku dar strawberries si isku darka isbinaajka. Dabool iyo qaboojiyaha.
- Isku darka maaddooyinka dharka ku jira weelka wax lagu duubo ama shaker; si fiican u rux.
- Si aad u adeegto, ku shub dharka la qaboojiyey ee strawberry iyo isku-darka salad baradho ah ee baaquli iyo si tartiib ah si ay u qaybiyaan si fiican.
Waxaad sidoo kale u eg kartaa
Spinach Salad Iyadoo leh Vinaigrette Apple
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 144 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 78 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 4 g |
| Protein | 4 g |