Cuntadani dhadhanka ah iyo dharka udubdhexaadka ah ayaa ah xajin si ay u diyaariso una kariso mashiinka qafiifka ah. Cuntada waxaa lagu sameeyaa isku darka isku darka ah, maraq-kicinta, caanaha, iyo jiiska.
Cuntada waxaa lagu sameeyey kaliya 5 maaddo oo muhiim ah oo ay la socoto subag iyo maraq digaag ah oo isku darka ah. Haddii aad jeceshahay, ku dar jarjar iyo basasha subagga loo baahan yahay walxahaas oo lagu daro.
Haddii aadan haysan walaaqyo, fiiri tilmaamaha asaasiga ah ee dharka guriga oo hoos ku qoran.
Waxa aad u Baahantahay
- 1 bacda la isku daro , 14 ilaa 16 wiqiyadood (qiyaastii 6 ilaa 8 koob)
- 4 koob oo la kariyey digaag la kariyey
- 3 daasadaha (10 3/4 wiqiyadood kasta) kareemka kareemka digaagga
- Caano 1/2 koob
- 1 illaa 2 koob oo jiis ah oo khudradda cagaaran ah (shredded)
Sida loo sameeyo
- Diyaari mashiinnada walxaha leh sida ku qoran jadwalka kuxusan oo ku dheji dhererka 5-taam ah. Walaaq 2 qasac oo kareem ah maraq digaag ah.
- In baaquli isku dhafan, isku walaaq digaag digaag, 1 kareemka maraq digaag iyo caanaha. Isku faafidda walxaha mashiinka qafiifka ah. Haddii kale, isku darso digaagga, maraq ka soo noqo, iyo caanaha leh jajabka.
- Dabool oo isku kari ilaa 4 ilaa 6 saacadood ama ugu sareeya 2 illaa 3 saacadood.
- Ku daadi jiiska 30 daqiiqo ka hor inta aan la samayn.
Waxay u adeegtaa 6 ilaa 8
Samaynta Shayga
Haddii aadan haysan qalabka laysku daro, halkan waxaa ku qoran dhar diyaarsan oo rooti ah. Iska yaree 1 rodol oo rooti ah kuna rid foorno duban oo weyn. Ku rid foorno 350 F ah illaa 10 illaa 15 daqiiqo, ama ilaa rootigu qalalan yahay oo jajaban yahay. Duufaan weyn, dhalaali 1 1/2 dufan oo sabdo ah (6 wiqiyadood) kuleyl dhexdhexaad ah. Ku dar 1 koob oo ah basasha la jarjarey iyo 1 koob oo ah jarjar jar jartey; kariyo ilaa khudaarta la jilciyo. Ku riday rootiga ku jirta baaquli weyn oo ku rusheeysa 2 qaado oo ah dhirta digaaga. Ku dar walxaha khudradda ah ee ku dar kareemada rootiga oo ku dhow 1 koob oo ah maraq digaag ah, ama ku filan si aad u qoyso rootiga. Dhadhami iyo xilli milix iyo basbaas, sida loo baahdo.
Isbeddelka
- Saute 1/2 koob oo ah celcelis la kariyey iyo / ama 1/2 koob oo basasha la jarjarey oo yar oo ah subag yar oo ah subag ilaa iyo hana ku dar walxaha walxaha.
- Ku beddel mid ka mid ah kareemka dufanka maraq digaag ah oo galaya isku dar ah walxaha leh kareemka boqoshaada ama labeen kareem.
- Isticmaal cheddar fiiqan ama jiiska Swiss halkii aad ka heli lahayd cheddar khafiif ah.
Faallooyinka aqristaha
"Cuntadani way sahlan tahay in la isku tuuro, cid waliba way jeceshahay, waxna isma bedelin, waan hubaa. DL
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 815 |
| Total Fat | 53 g |
| Fatuurad la ruxay | 19 g |
| Fat | 21 g |
| Kolestarool | 114 mg |
| Sodium | 1,372 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 2 g |
| Protein | 37 g |