Dareemkan fudud, dhadhan fiican leh iyo karbuuno karinta ayaa lagu kariyey mashiinka qafiifka ah .
Isku day in aad isticmaashid maraqa mozzarella ama muenster ee iskudhafan. U diyaari digaag leh broccoli caano ah iyo baradho la dubey ama la shiiday.
Waxa aad u Baahantahay
- 6 lix xabbo oo digaag ah, maqaarka ayaa laga saaray
- 6 xaashida jiiska Swiss
- 1 kari karo (10 3/4 wiqiyadood)
- kareemka maraq maraq , undiltuted
- 2 koob oo xawaare ah
- Isku darid qasacadaysan
- 1/2 koob subag ama margarine, waa la dhalaalay
Sida loo sameeyo
1. Ka dhig qaybaha hoose iyo qaybta hoose ee marinka qashinka ee mashiinka qafiifka ah ama ku buufin leh buufin karsan.
2. Diyaarso digaagga digaagga hoose ee dheriga. Iskuday jiiska jiiska Swiss ka dibna qaado kareemka maraq laga helo maraqa.
3. Daadi jarjar walxaha ka soo baxa lakabyada maraqyada ka dibna ka dibna subagga la dhalaaliyo subagga.
4. Ku kari ilaa LOW ilaa 5 saacadood ama ugu sareeya 3 ilaa 3 1/2 saacadood.
Waxaad sidoo kale u eg kartaa
40 Raashinka Dareemka ah ee Dareemka Qabow
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1731 |
| Total Fat | 118 g |
| Fatuurad la ruxay | 42 g |
| Fat | 43 g |
| Kolestarool | 514 mg |
| Sodium | 925 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 145 g |