Dhadhaminta maraq kaabashka macaan ee buunshada leh ayaa la kordhiyaa basasha la jarjaray, baradho la jarjaray, kaabajo iyo xawaashyo. Qodobka shahwada leh wuxuu ka dhigayaa mid sax ah oo saxda ah, kaas oo kaa diiriya xitaa maalmaha ugu qabow.
Waxa aad u Baahantahay
- 1/2 koob basal (jarjaran)
- 3 qaado oo subag
- 3 qaado
- bur-macaan oo dhan
- 4 koob oo ah kaabajka
- 1/2 koob oo karootada (jarjaran)
- 3 koob oo ah maraq khudradeed
- 1/2 qaado shukumaan (ama dhadhan)
- 1/8 qaado shaaha basbaaska madow
- 3 koob oo baradho ah (la jarjaray)
- 1 can / 14 1/2 wiqiyaal caano buucoor ah
- Ikhtiyaari: dhir qasacadaysan
- Ikhtiyaari: qashinka paprika
Sida loo sameeyo
- Duufaan culus oo waaweyn ama foornada Dutch, subagga kuleylka kulaylka dhexdhexaadka ah; kariyo basasha illaa dahab dahab ah. Walaaq bur ilaa si fiican isku dhafan.
- Ku dar kaabajka iyo karootada ay weheliso maraq, cusbo, basbaas, iyo baradhada. Soo qaado karkar, kareyso inta badan; yareyso kuleylka hooseeya. Dabool oo isku kari ilaa iyo inta aad kareyso, kareyso inta badan, ilaa 20 daqiiqo.
- Ku dar caanaha. Heat illaa, laakiin ha karkarin.
- Dhadhami oo hagaajiya xilliyada, ku dar milix iyo basbaas badan, hadba sida loogu baahan yahay.
- Daadi mid kasta oo adeega leh dhir yar iyo dhuunta paprika, haddii loo baahdo.
Waxaad sidoo kale u eg kartaa
Creamy Shinbir Shiidan leh Ham
Sicirada basbaaska leh iyo karootada baradho
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 300 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 35 mg |
| Sodium | 886 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 5 g |
| Protein | 10 g |