June Hersh, oo ka mid ah qoraaga Kosher Carnivore , ayaa qoray "Mararka qaar, waa wax xiiso leh in la qaato habka ugu fudud ee qaniinyada ah, qaniinyada yar yar ee qaniinyada ah waxaa laga dhigi karaa dukaamo iibsanaya dukaanka lagu iibsaday, khudradda gaaban ee farsamada iyo foorida soy ku salaysan barkadana waxaad leedahay qaniinyaro yar yar oo sahlan. "
"WAXYAABAHA LOOGU TALAGALO: Cuntadaada dhexda ku rid hilibka digaaga cad Cunto kale: Tani waa fursad aad ku tijaabiso hilib kala duwan, laga bilaabo turkey (= $) ilaa lambar ama dufan (+ $)."
Laga soo bilaabo KOSHER CARNIVORE © 2011 by June Hersh. Waxaa lagu daabacay rukhsadda St. Martin's Press. All rights reserved
Talo: Noocyada magacooda lagu magacaabo Nasoya waa shahaadada OU oo ah shahaadada, oo laga heli karo dukaamada waawayn ee wadanka oo dhan. Haddii aadan ka heli karin, isku day inaad soo celi kartaa qashinka lagu duubay guriga. laga soo bilaabo Rhonda Parkinson, Guide.com ee ku saabsan Shiinaha ee Raashinka Shiinaha.
Waxa aad u Baahantahay
- Wixii Filling:
- 1 rodol oo hilib digaag ah
- 2 macmacaan, qaybo caddaan iyo cagaaran, duqeeyey
- 4 xabo oo toon, jiiska (qiyaastii 2 qaado)
- 1 qaado oo cusbo cusbo ah
- 1 qaado oo ah suugo sonkorta ah
- 1 ukun, khafiif ah garaacay
- Wixii Dajinta Suugada:
- 1/4 koob oo ah bariis khamri ah oo khal
- Casiirka 1 liin
- 1/4 koob oo canola ama saliid cadday ah
- 1 miro, qaybo caddaan iyo cagaaran, duqeeyey
- 1/4 koob suugo soy ah oo hooseeya
- 1/2 qaado shukumaan oo cusub
- 1 qaado oo malab ah
- Wixii Wontons:
- 1 baako baakidh ah
- 1 ukun, garaac leh 1 qaado oo biyo ah
Sida loo sameeyo
1. Isticmaal gacmahaaga si tartiib ah laakiin si fiican ugu wada buuxi dhamaan walxaha buuxinta ee baaquli yar. Warqad gooni ah, isku walaaq dhammaan walxaha suugada iyo suugada. Qabo qoryaha wax lagu duubo.
2. Qaado shaaha oo ah isku darka digaaga ee dhexda qashinka. Ku dar farta dhudhunka ukunta oo ku dhex jeeda xuduudda qashinka. Riix bareesaha sida saddexagal, si adag u xirxirista geesaha.
Haddii aad isticmaaleysid wareegtada wareegsan, isku laab qaybta si aad u sameysid dayax badh.
3. Kuleylka 2 qaado oo saliid ah oo khudradda ka mid ah, oo isku darso qayb ka mid ah wontoon ilaa ilaa si khafiif ah loo caleemo, kuleyl dhexdhexaad ah; waa inay qaadataa hal daqiiqo ama laba. Ku shub 1/2 koob oo biyo ah skillet, dabool, oo isku kari kuleyl dhexdhexaad ah 5 daqiiqo. Tani waxay karsi doontaa buuxinta buuxinta. Ka qaad daboolka oo isku kari 1 ilaa 2 daqiiqadood oo dheeraad ah si ay u noqdaan kuwo jilicsan.
Wontons waa la caydhin karaa halkii laga shiili lahaa. Haddii aad leedahay bamboo fuuqbax, raac jihooyinka ay la timid. Haddii aadan haysan bamboo fuuqbax, si khafiif ah u saliid bir birta kuleyl ah oo fadhiya digsi yar. Ku buuxi digsi yar oo biyo ah, hubi inuusan taabanin gawaarida dhoobada. Kuleylka biyaha ilaa ay ka gaarto xakameyn xoog leh. Ku dhawaad 5 wontons oo ku yaal dambiisha, dabool, oo ku sii daa 10 daqiiqo, ama ilaa ay duuban yihiin jilicsanaan iyo shabag iyo digaag ayaa si buuxda loo kariyey.
Raac nidaamka aad dooratid dhamaan walxaha. Ku darso maraqa soodhaha.
Jawaab celinta: Si aad u kala duwanaanta dhadhanka Asia, ku dar 1 qaado shukumaan cusub, 1 qaado oo la jarjaray ama dhir, 1 qaado oo dufan leh ama diirka liinta. Haddii aad ku darto 1 koob oo ah rooti Panko rooti ah oo digaag ah, waxaad leedahay saldhig u ah kubbadda yar ee hilibka yar si aad ugu foorno maraqa maraq.
Wontons waa asal ahaan kreplach - burcad- Yuhuudda - kaas oo la buuxin karo iyo ku dar foornada meel noodle ah. Haddii aad sameysid, ha shiilin qashinka; waxay ku karsanayaan maraq, oo diyaar u noqo 8 daqiiqo ka dib, waqtigaas oo ay ku daboolan doonaan sare.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 311 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 4 g |
| Fat | 11 g |
| Kolestarool | 133 mg |
| Sodium | 1,099 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 24 g |