Cajiinkan wuxuu ka dhigaa wax yar oo macaan, iftiin ah oo cufan leh. Isticmaal cajiinkaan si aad uga sameysid caano bakhaarka Shiineeyska ah iyo cuntooyinka kale ee shiidan ee shiidan. Cuntadan waxaa lagu daabacey ruqsad ka timid Shiineeyska Shiinaha (Shirkadda Soo Saarka).
Cuntadani waxay isticmaashaa bur bur ah, oo leh borotiinka sare iyo gluten-ka sarreeya kaas oo ka caawinaya roodhiga kor u kaca iyo qaab dhismeedka.
Waxa aad u Baahantahay
- 1/3 koob oo biyo ah (aad u diiran)
- 1 qaado oo sonkor ah
- 2 qaado oo khamiir leh firfircoon
- 1/3 koob sonkor ah
- 1/2 qaado shaaha
- 3 qaado oo cunto karinta
- 1/4 koob oo biyo ah (karkariyo)
- 1 ukun weyn (fargeeto-garaaca)
- 2 1/4 koob oo bur ah oo rooti cad ah
Sida loo sameeyo
- Ku diir biyo diirran iyo xaddiga koowaad ee sonkorta ku jirta saxan yar ilaa inta sonkorta la kala diro. Kala miir khamiir badan. U istaag 10 daqiiqo. Iska ilaali khamiirka.
- Iskugee xaddiga labaad ee sonkorta, milixda iyo saliidda wax lagu kariyo ee baaquli weyn. Ku dar biyo karkaraya. Walaaq ilaa sonkorta waa la kala diraa. Walaaq ee ukunta iyo walxaha khamiir leh.
- Si tartiib ah uga shaqee burka ku filan ilaa foomamka cajiinka jilicsan. Dusha sare u daadi dusha sare.
- Knead qiyaastii 10 daqiiqo illaa iyo inta udhaxeysa. Roodhiga ku rid baaquli aad u buluug leh, oo mar soo noq noqda si dufan. Ku dabool warqadda caleenta leh iyo shukumaan shiil. Ka foorno foorno leh nalka iyo albaabku u xiran yahay 1 1/2 illaa 2 saacadood illaa inta labanlaabmay.
- Qufac fara badan. Dabool. Nasteexo 5 daqiiqo. Qaab geli 12 ilbidhiqsi (30 cm). Iska yaree 12 qaybood.
- Buuxi, qaabee iyo cajiinka sida kudarka cuntada la rabo. Waxay samaysaa 12 caano.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 119 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 75 mg |
| Sodium | 147 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 4 g |