Pupusas waa saxan dhaqameed oo ka timaadda El Salvador oo ka bilaabata tortillas galley ah oo sida caadiga ah la buuxiyo jiis ( carrusas de queso ), digirta, iyo / ama salvadoran-style chicharrón (hilibka doofaarka ku yar). Dibudhiska ardaygu wuxuu leeyahay seddexda buuxda.
U hubso inaad gacmahaaga dhaqdo oo iska daadiso fargeetokaaga iyo mindi markaad cunaysid cunnooyinkaaga sababtoo ah inta badan waxaa la cunay gacmahaaga gacanta. Ka taxadar inkasta, sida buuxinta gudaha tortillas hadhuudh aad u kulul marka loo adeego isla markiiba.
Haddii ay kugu adkaato inaad hesho jinsiga qoob-ka- dabiiciga ah, ha isku-dhicin. Waxaad bedeli kartaa noocyada kale ee lafaha, xitaa Monterey Jack ama mozzarella ayaa sameyn doona.
Waxa aad u Baahantahay
- 3 koob oo caleemo ah (buri hadhuudh ah oo lagu sameeyo tortillas)
- 1 1 koob oo biyo diirran
- 1/2 qaado oo cusbo ah (dooran)
- 1 koob oo salad barad ah (Salvadoran farmaajo ama fresco queso, mozzarella ama farmaajada farmaajada)
- 1/2 koob
- Digirta la diiday (waa ikhtiyaari)
- 1 koob
- chicharrón (optional)
Sida loo sameeyo
- In baaquli weyn, qaso harin masaaga biyaha iyo cusbo, walaaqaya si fiican. Ku dar biyo dheeraad ah haddii loo baahdo si aad u hesho cajiinka jilicsan oo aan jajabin hareeraha geesaha marka la dhejiyo.
- Caano hudhee, daboolo caag balaastig ah, ilaa 15 daqiiqo.
- Haddii aad isticmaashid digirta la qalajiyey, waxaad ku ridaa qalabka wax lagu shubo ama mashiinka cuntada iyo habka ilaa iyo inta uu le'eg yahay. Si la mid ah doofaarka - iskuxirku waa inuu noqdaa mid la mid ah jinka.
- Qaybi cajiinka ilaa 6 gogo '. Si tartiib ah saliid gacmahaaga si aad uga ilaaliso cajiinka inay ku dhajiyaan iyaga (kaliya qadar yar oo saliidda cuntada ah). Samee shool kasta oo cajiinka ah kubad, ka dibna ka dheji kubada.
- Ku buuxi dalbashada xulashada xalka, iyo si taxadar leh u duub cajiinka ku wareegsan buuxinta shaanadda.
- Ku dhaji kubada dhejinta, qiyaastii 1/4 inch qaro weyn, adigoo taxadar leh inaad buuxisid buuxinta ka soo bixida cidhifyada (taas oo qaadan karta dhaqdhaqaaq yar).
- Isku tirtir qaddar aad u yar oo saliid ah oo dusha sare ah oo culus oo culus ( birta dhagaxu si fiican u shaqeyso). Cabbirta kuleylka kuleylka dhexdhexaad ah, oo ku rid dhasha ilmaha.
- Marka ilmuhu kuusuugo dhinac kasta, sida tortilla u helo marka la kululeeyo, u diyaari sidii loo baahdo (qiyaastii 2 ilaa 3 daqiiqo dhinac). Ka qaad kuleylka u adeega diirimaad dhinaca cagaarka kaabajka ah ( curtido ) iyo suugo yaanyo ( salsa roja ).
Pupusas iyo Arepas
Inkasta oo ay carruurtu u eg yihiin arepas , cajiinka ilmaha ee loo yaqaan ' puppets' ayaa lagu sameeyaa hadhuudh la nixintiyey (alkaline-daaweeyay) , kaas oo siinaya isku dhafdhaqaaq qoyan oo kala duwan oo loo yaqaan tortillas iyo tamale .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2131 |
| Total Fat | 54 g |
| Fatuurad la ruxay | 27 g |
| Fat | 15 g |
| Kolestarool | 124 mg |
| Sodium | 1,942 mg |
| Carbohydrateska | 347 g |
| Fiber diirran | 47 g |
| Protein | 84 g |