Erayga chicharrón macnaheedu waa waxyaabo kala duwan qaybo kala duwan ee Bartamaha iyo Koonfurta Ameerika. Caadi ahaan, qoob-ka-qabadku waa la shiilay oo dufanka doofaarka ama nooc ka mid ah hilibka doofaarka la dubay. In El Salvador, chicharrón ayaa si wanaagsan loo jajabiyey doofaarka xilligaas loo isticmaalo si loo buuxiyo jiritaanka fasaxyada casriga ah ee loo yaqaan caleemaha qoyan ee loo yaqaan ' pupusas' . Chicharron waxaa sida caadiga ah lagu diyaariyaa adoo cunaya hilibka doofaarka ilaa inta uu jilicsan yahay, ka dibna la jajabiyo dufankooda dufanka leh, ka dibna waxaa la jajabiyaa caleemaha yaanyada, basasha, iyo xilliyada. Cuntadani waxay isticmaashaa salsa iyo khudradda si sahlan, iyo hilibka doofaarka ee dillaacay waxay u fiican yihiin burritos ama nachos ama u adeega bariis.
Waxa aad u Baahantahay
- 3-5 pound
- hilib doofaar
- 1-2 koob oo salsa ah
- 1 qaado shumac
- 1 qaado oo milix ah
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Iska yaree hilibka doofaarka ku darso dhowr qaybood oo waawayn oo ku rid hilibka mashiinka qafiifka ah 1 koob oo ah salsa, macdanta, milixda, iyo basbaaska inay dhadhamaan.
- Ku kari kharashka 6-8 saacadood (ama 4 saacadood oo sare) ama ilaa doofaarka uu yahay fargeeto foosto.
- Ka saar hilibka doofaarka laga soo qaato mashiinka qunyar-socodka ah , dareeraha dareeraha, oo si fiican u xoqan fargeeto ama isticmaalka mashiinka cuntada (ku xir mishiinka caaga ah).
- Ku rid hilibka doofaarka ee dufanka leh iyo dareeraha loo yaqaan "skillet" iyo "saute" badan ilaa iyo dareeraha hargabka iyo hilibka doofaarku waxay bilaabaan inay yaraadaan. Ku walaaq salsa ilaa inta la rabo joogtada ah.
- Si aad u sameysid carrurta , ku dar hilibka doofaarka iyo salsa dibna ugu shaqeeyaa mashiinka cuntada, ku xir makiinada birta ah, iyo geeddi-socodka leh dhirbaaxo gaaban ilaa dhulka si fiican.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 332 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 11 g |
| Fat | 8 g |
| Kolestarool | 108 mg |
| Sodium | 116 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 30 g |