Cunto khudradeedka caadiga ah ee khudradda "french" si aad u wac caanaha ama kareemka iyo badiyaa shiil rooti subagga. Cuntadani waxaa dib loo cusbooneysiiyay caano bilaa caano ah oo aan lakor lahayn oo aan lahayn caanaha aan caanaha lahayn (ama caano ama bariis). Natiijadu ma aha oo kaliya nadaamka caafimaadka leh ee nadiifinta quraacda laakiin dhadhanka nadiifka ah. Natiijada ugu fiican, waxaan jeclahay in aan isticmaalo xaleef khudradeed oo aan caadi ahayn oo rooti ah oo aan caanaha lahayn, oo la doorbidayo maalintii.
Beddelka Qaybaha iyo Kaqabadaha Kookeynta
Xiddiga Faransiiska Faransiiska waa mid ka mid ah quraacda ugu badan ee ku xeeran. Taasi waxay ka dhigan tahay inaanad u baahnayn inaad ku degto si fudud oo ah rootiga iyo sharoobada. Halkan waxaa ah shan siyaabood oo cusub oo loogu talagalay top french french:
- Berries iyo Cream Vegan - Cabbir kareemka cagaaran waa midka ugu weyn ee iskiis ah, laakiin ku dar miro iyo dhadhanka oo kor u qaadaya saxanka. Strawberries iyo blueberries ayaa ugu fiican. Si aad u isticmaasho madow waxay ku daraan sharoobada khariidada qiyaasta dhexdhexaadka ah 5 daqiiqo.
- Coconut Coconut Cream - Coconut Vegan Darwiish ah oo lagu daboolay jajabkii qumbaha ee qumbaha iyo cananaaska la jajabiyey ayaa ku siin doona afargeranka budhadhka ah ee lagu magacaabo Hawaiian vibes. Isku qas kari 1/2 koob oo kiniiniga la jajabiyey ee kiriimyada jilicsan ee vegan. Kudar dollop ah oo ka saar bambinada faraha leh ee fuudka ah kuna rusheeya haanta qumbaha qumbaha.
- Apple iyo Caramel-Sicir-la'aan - Baruur Caano qoyan iyo sonkorta bunni ka badan kuleylka dhexdhexaad ah 5 daqiiqo. Ka qaad kuleylka iyo ku dar vanilj, cusbo iyo sharoobada maple. Ku dar sarriir jar jartey oo aad ku leedahay.
- Banana iyo Vegan Shukulaatada - subagga Cocoa, milixda badda, budada kacaaca, shaaha laga soo dhaamiyo iyo sharraxa maple oo lagu daro shukulaatada vegan oo la tartamaysa nooc kasta oo caano ah. Haddii aadan garanaynin sida loo sameeyo shukulaatada vegan, isticmaal habka boorsada labanlaab. Ku dar muuska la jarjaray iyo boodhka shukulaatada vegan ee gurigaaga ku jirta iyo walwalkaaga faranserka ah wuxuu ku sii jeedaa quraacda weynaanta.
Waxa aad u Baahantahay
- 6 ukun weyn
- 1 1/4 koob
- caanaha soy ( baasto )
- 1/2 qaado shaahbadeed (dhulka)
- Qodashada milixda
- 6 rooti xaleef ah oo culus (sooddough)
- Loo adeegayo (ikhtiyaar):
- Sharoobada maple khudradda
- Sonkorta budada ah
- Miro cusub
Sida loo sameeyo
- Warqad yar oo isku dhafan, wadajirta ukumaha, caanaha gawaarida, milixda dhulka iyo milixda. Ku dar juuska roodhida lakabka keliya ee saxanka diirlaha ah, oo ku shub walxaha ukunta si siman xarkaha. U daadi afuufta 10 daqiiqo, oo kala badh inoo dhex maro.
- Dhar jilicsan iskeelka weyn oo leh buufinta karinta kuleylka dhexdhexaadka ah. Karso rooti ilaa dabaylaha dahabka ah, oo badhkeed dhex maraya, ilaa baaldi dahab ah labada dhinac, qiyaastii 2-3 daqiiqo dhinac. Ku darso sharoobada maple, sonkorta budada, ama miro cusub, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 104 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 151 mg |
| Sodium | 173 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 7 g |