Saladhkani wuxuu noqon karaa mid sahlan, laakiin waa wax qurux badan oo buuxa dhadhan. Cabbirada khafiifka ah iyo macaantu waxay muujinayaan qaniinyada qamriga ee arugula salad xilliyeedkan.
Waxa aad u Baahantahay
- 1 farabadan
- arugula
- 1 ilaa 2 Fuyu
- Xasiloonida
- 3 qaado
- saliid dahab ah oo bikrad ah
- 1 qaado oo khudrad ah oo khal, khudradda liin, ama khamriga casaanka ah
- Ikhtiyaari: 1 toon qashin (daadi)
- 1/2 qaado shaandho ah
- Sal cusbo fiican oo dhadhanka ah
Sida loo sameeyo
- Biyo raaci oo qallaji ariga , meel iska dhig.
- Hull, diirran, iyo jeexjeexyada ciriiriga ah (yada), si aad u dhigato.
- In baaquli weyn, ku shub saliidda, oo khal, toon, iyo iniin khardal dharka u labisan dharka. Ku dar milix iyo basbaas ay u dhadhamiyaan.
- Ku dar arugula saxanka oo si tartiib ah u tuur, laakiin si buuxda u buuxi caleenta caleenta.
- Ku darso ciriiriga oo si tartiib ah u isku dardar geli.
- Salad u wareeji 4 ilaa 6 taarood, adoo hubinaya inaad u qaybisid caddaynta si siman.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 132 |
Total Fat | 9 g |
Fatuurad la ruxay | 2 g |
Fat | 5 g |
Kolestarool | 6 mg |
Sodium | 196 mg |
Carbohydrateska | 9 g |
Fiber diirran | 1 g |
Protein | 6 g |