Kasha, ama baradho la kariyey, waxaa lagu kariyey basasha iyo digaag, ka dibna lagu qasi jiray baastada bowdye (oo loo yaqaano farfalle Talyaaniga) si loogu isticmaalo saxanka dabiiciga ah ee Ashkenazi Yuhuudda.
Tani waxa ay ahayd cunto raaxo dhaqameed oo loogu talagalay Yuhuudda Ruushka, oo loo keenay waddanka Mareykanka. Waxay sii wadaa inay jecel tahay dhinaca Bariga Hoose ee New York City, iyo sidoo kale waddanka Mareykanka.
Intaa waxaa dheer in uu noqonayo dhagax wax lagu karsado oo ayeeyo ayeeyo, taasina waa ili weyn oo fibre ah, oo ku habboon saxan dhinaca dufan ama koorso muhiim ah.
Waxa aad u Baahantahay
- 1 koob oo ah kash qashin, miro yar yar
- 1 ukun si fiican u lumay
- 2 qaado oo digaag digaag ( schmalz ) ama saliidda cuntada
- 1 basal huruud ah, diiray oo la jarjarey
- 2 koob oo guriga ah ama digaag qasacadaysan
- Salt iyo basbaaska dhulka madow si ay u dhadhamaan
- 1 koob oo baasto bowtie ah
Sida loo sameeyo
- In baaquli yar, ku dar kasha leh ukunta garaacay. Xaqiiji in dhammaan kashiirka miraha lagu daboolo ukunta.
- Ku rid digsi dhexdhexaad ah oo aan dhexdhexaad aheyn kuleylka kuleylka dhexdhexaad ah. Ku dar kasha digsiga, adigoo adeegsanaya fargeeto qoryo ah, u diyaarso waxoogaa yar, oo karaya kuna dhaqaajiya hareeraha ilaa uu ukunku qallajiyo isla markaana badanaaba go'ay. Qaado.
- Dheji dheriga biyaha cusbada leh si aad u kariso baastada bowdye laakiin weli ha karin.
- In 4-afar jibaaran culus oo daboolan, dabka dufanka leh ama saliidda iyo saliidda basasha illaa fudfudud.
- Ku dar stock digaag oo isku karsaaraya. Ku dar milix iyo basbaas iyo kasha loo dhigo. Iska ilaali in yar oo dabool. Karkari kuleylka hooseeya, kareyso hadda kadibna ilaa kasha waa jilicsan, illaa 10 daqiiqo. Haddii aan la sameynin dhadhankaaga, ku kari dhowr daqiiqadood oo dheeraad ah.
- Waqtigan xaadirka ah, isku kari bakeeriga ilaa iyo ilaa hindisada. Si wanaagsan u daadi kari kari. U adeegso kulul.
Waxaa laga soo xigtey: "Gourmet Kepis ah ee Aabayaasheenna Soo Haajiray" by Jeff Smith (Wm Morrow & Co, Inc.)
Qodobo badan oo la isticmaalo Isticmaalka Kasha ama Bacaha
- Kasha leh Mangota Mandarin iyo Raisins Recipe : Isku-dhafkan macaan ayaa ka dhigaya saxan dhinaca midab ah oo ku saabsan wax kasta oo hilib duban ama digaaga. Sidoo kale waa doorasho wanaagsan oo khudradeed oo wanaagsan.
- Kasha-Mushroom Mishiinka Dajinta : Rootiga dufan-dufanka leh waxay ku dhejisaa bacda -mushroom buuxa meelo la dubay kuwaas oo loo yaqaanno kniets.
- Kasha-Filled Khamriga Lo'da Rolls : Kani Tani waxay qaadataa Kaabashka cufan soo bandhigay buuxa buuxa oo khudradda ka sameysan leh baasto aan la karayn, basasha, iyo baradho jiiska.
- Ruush Blini Recipe : Marka bajiinka loo rogay bur waa waa mid ka mid ah qaybaha miro-gaabinta roodhida ah ee Ruush ee loo yaqaan 'blini' oo la adeegsanayo rash iyo kuwo kale oo loogu talagalay toddobaadkii Pancake ama Maslenitsa .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 438 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 3 g |
| Fat | 8 g |
| Kolestarool | 226 mg |
| Sodium | 402 mg |
| Carbohydrateska | 59 g |
| Fiber diirran | 6 g |
| Protein | 20 g |