Flapjack caadiga ah sida aan ognahay waa mid deg deg ah oo sahlan in la sameeyo (in ka yar 30 daqiiqo). Flapjack waa bakeeriga saxda ah ee la kariyo iyo wuxuu ku soo galaa sanduuqyada qadada, laydhka, saxanka shaaha, iyada oo qayb ka ah Shaahda Wareega - dhab ahaantii flapjack waa meel kasta.
Mararka qaar waxaa laga yaabaa inaad rabto in aad jazz ka samayso maaddadan fudfududka ah, laga yaabo in munaasab gaar ah ama si fudud loogu yeero isbedelka. Flapjack raaxada ah waxoogaa kharash ka badan qaabka caadiga ah sida ay ka kooban tahay qayb ka mid ah raaxada leh - sinjiga stems.
Waxa aan jecelahay ku saabsan dhadhanka waa mid aan lagu qorin dhagax; ku dar jinsiyado badan ama yar yar sida dhadhankaaga. Waxa kale oo aad ku dari kartaa miraha dheeraadka ah haddii aad rabto, oo aad u qalajisay qabriga waa dushooda sida ay si fiican u ciyaaraan.
Haddii aad jahwareer tahay oo aad u maleyneyso in flapjack yahay baalal, ka dibna fiiri jawaabta, kaliya riix link - Waa maxay Flapjack?
Waxa aad u Baahantahay
- 3/4 koob / 200 garaam subag aan saliid lahayn
- 6 qaado oo dahab ah sharoobada dahabka (ama sharoobada hadhuudhka)
- 2 koob / 330 garaam
- yaryar balsa
- 1 qanjaruufo qanjaruufo
- 4 gogo 'ginger ginger (qiyaastii la jarjarey)
- 4 qaado qaado stinging sboup
- Ikhtiyaari: miraha la qalajiyey
Sida loo sameeyo
Foorno ilaa 180 ° C / 350 ° F / Gas 4- Butter a 23cm x 33cm / 9 "x 13" rinjiga dubista. Qeybta hoose ka sii daa qashinka.
- Saar sharoobada dahabiga ah iyo subagga ku dhex dar digsi iyo kuleyl aad u tartiib ah. Si tartiib ah ayuu u hooseeyaa maadaama aadan rabin inaad gubto sharoobada. Marka finanku isku walaaqaan si fiican.
- Ku rid mooska qashinka dubista, ku dar cusbo oo ku shub burka subagga iyo sharoobada. Isku dar waligaa si fiican u hubso in miro yar si fiican loo daboolay.
- Ku dar qajaar la jarjaray, sharoobada, walaaqana mar kale, marakan si loo hubiyo in sinjiga si siman loo qaybiyo.
- Ku shub walxaha qasacadeysan oo ku faafaya marinka hawada si aad u hubiso in dusha sare ay tahay xitaa.
- Dubo foornada preheated ilaa 25 daqiiqo ama ilaa brown dahabka. Ka saar foornada halka faleebada marwalba weli jilicsan tahay.
- Dheji daacad ku dheji qaboojiye qaboojiyaha oo jar jarkada gawaarida gawaarida ka dibna ka tag gidaarka illaa iyo inta qabow.
Maxay noqon kartaa sahlan?
Waxyaabaha loo yaqaan 'Flapjack Traditional'
Cuntada kor ku xusan waa nooc hodan ah ee flapjack dhaqameedka , laakiin sidoo kale waxaa jira waxyaabo badan oo badan, iyo waxyaabo kale oo badan - xaddidaa oo kaliya malahaaga.Qaar ka mid ah kuwa ugu caansan ... Coconut Flapjack - isticmaal qadar isku mid ah oo miro ah oo ku dar 2oz / 55g oo ah qumbaha cake-ka leh oo sii wad raashinka kor ku xusan.
Apricot iyo Honey Flapjack - kaabe caafimaad leh oo ka badan flapjack caadiga ah. Samee isticmaalka 3½oz / 100g subag leh 3oz / 85g sonkor jilicsan oo jilicsan iyo 3 tbsp malab, 12 oz / 350g yaryar oo isku qasan 3ºoz / 100g abrikot qallalan, jarjaran oo la jarjaray iyo 1 muuska yar yar, la shiiday.
Nuts iyo Seeds - ku dar 2 tbsp la jarjaray nuts isku darka ah iyo 2 tbsp oo ah miraha isku jira sida bocorka iyo / ama gabbaldayaha isku dar ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 128 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 16 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 2 g |