Cuntadan khafiifka ah waa macmacaan fudud oo macaan. Khudaar qasacadaysan ayaa la sifeeyay oo la isku daray jelatin iyo sonkor. Isku daridda jelatin yar-yar ayaa markaa la isku daraa kareemka cusub. Tani waa macmacaan sahlan oo qoyskaaga waydiisanayaan mar kale. Isku day inaad la foorno ama isteroberi!
Waxa aad u Baahantahay
- 1 (16 wiqiyadood) kala badh, khafiif ah
- 1 bashqad aan la dubin gelatin, qiyaastii 1 qaado
- 3 qaado qaado biyo qabow
- 2 qaado qaado liin
- 1/3 koob sonkor ah
- 1 ½ koob oo culus oo culus ama karbaashaya, daalay
Sida loo sameeyo
- Ku rid shimbiraha khudradda kalluunka; dhadhan. In baaquli yar yar, jilciya jalatin biyo qabow.
- Bakhshi dhexdhexaad ah, isku dar mashiinka khudaarta, gelatin, liin, iyo sonkorta. Kuleylka kulaylka yar ilaa jalatin iyo sonkorta waa la kala diraa. Qaboojiyaha ilaa 30 daqiiqo.
- Isku laab kiriimyada dhoobo; ku dar isku dar ah 4-koob oo caaryar ah ama baaquli. Qaboojiyaha khudaarta ilaa qaboojiyaha.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 126 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 17 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 2 g |
| Protein | 3 g |