Tani waa macmacaan cusub oo caan ah oo ka shaqeeya dheriga ubaxa.
Ku dhaji ubax macmacaankaan dufan ee dheriga ubaxa si aad u eegto wax badan oo macquul ah. Tani waxay noqon laheyd mashruuc la dubayo oo lagu sameeyo caruurtaada!
Waxa aad u Baahantahay
- 3 diyaarsan oo shukulaato ah, kareem-buuxsan, jebiyey
- 2 baakadaha (3.4 wiqiyadoodba) bakeeri deg deg ah
- 1 kartoon (8 wiqiyadood) oo dillaacay
- 2 qaado oo sabdo ah
- 1 koob oo sonkor ah
- 1 xirmo (8 wiqiyadood) jiis, kareemka qolka
Sida loo sameeyo
- Nidaamka Kukiyada ee kalluunka ku shaqeeyaa mashiinka cuntada ilaa inta ay ku jiraan buskudku waa jajabyo fiican, ama meelo ku jirta boorsooyinka cuntada lagu kaydiyo oo isticmaal jajab si aad u burburiso.
- Diyaarso dabbaasho sida waafaqsan jadwalka ujrada; isku laab afduubka. Isku darka subagga, sonkorta, iyo kareemka ee baaquli kale oo isku dhafan; garaaceen xawaare dhexdhexaad ah illaa iyo sahlan Isku laab isku darka isku darka.
- Dusha sare ee weelka dusha sare ku dheji si uu ugu habboonaado hoose ee dheriga dhererka 8-digriga si loo xakameeyo daloolka hoose.
- Iska ilaali 1 1/2 koob ama caanaha digaagada iyo qaadada ku saabsan saddex-meelood meel oo ka mid ah eeyaha soo hartay ee ubaxa. Ka faafi saddex-meelood meel ka mid ah isku darka isku darka ah ee lakabka lafdhabarta. Ku dhaji lakab laba jeer, ka dibna kor u jajabyada la jajabiyey, oo ku daboolaya duxda gebi ahaanba. Dabool oo qabow 4 saacadood.
- Si aad u sameysid macmacaanka macquul ah, ku dhaji ubax hoyga ubaxa ama ku duub daboolka foornada iyo geli dheriga ka hor inta u adeegid, ama isticmaal ubaxyo farshaxan ama duufaan.
Waxay u adeegtaa 20
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1457 |
| Total Fat | 99 g |
| Fatuurad la ruxay | 59 g |
| Fat | 30 g |
| Kolestarool | 26 mg |
| Sodium | 90 mg |
| Carbohydrateska | 122 g |
| Fiber diirran | 24 g |
| Protein | 20 g |