Cuntada caadiga ah ee la jecel yahay ee loo isticmaalo makhaayadaha dunidoo dhan. Waxaad u isticmaali kartaa caano kasta oo aad rabto qandhadaas, laga bilaabo 1% marka la barbar dhigo, laakin marka ay tahay milkshake, kacaaminta caanaha oo dhan waxay ka dhigtaa midka ugu fiican. Waa milkshake ka dib oo dhan!
Waxa aad u Baahantahay
- 1-Boorash baradho ah
- 1 koob oo caano ah
- 8 Caffe (Oreo cookies) (ama cookie sandwich sandwich), oo lagu daray 2 dheeraad ah ee quraaradaha
- 1 qaado qaado digir shukulaato ah
Sida loo sameeyo
Ku rid jalaatada, caanaha, 8 ee kukiyadaha Oreo iyo shukulaatada shukulaatada ee ku jira shucaac, oo u kobciso ilaa inta la siman yahay.
Ku darso boorsooyinka Oreo ee haray adigoo ku ridaya bac caag ah oo daboolan, oo marar badan ku dhufanayaan pin leh xargaha ilaa ay ka soo baxayaan.
- Ku shub milkshakes ilaa laba muraayad, oo mid walba ku dheji jejebiyeyaasha Oreo caday. Si dhakhso leh u adeegso sariirta, caws.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 3832 |
| Total Fat | 276 g |
| Fatuurad la ruxay | 165 g |
| Fat | 82 g |
| Kolestarool | 199 mg |
| Sodium | 277 mg |
| Carbohydrateska | 283 g |
| Fiber diirran | 57 g |
| Protein | 56 g |