Tamagoyaki waa caleemaha Japanese ah ee caleemaha lagu ciriiriyey ee quraacda loo adeegsaday quraac, ku rid bento (sanduuqa qadada Japan) sida saxan dhinaca ama loo isticmaalo buuxinta suugaanta. Tamagoyaki, macnaha macneheedu waxa weeye 'ukun la dubay / la shiilay', waxaa la sameeyaa iyadoo la isku dhejiyo lakab khafiif ah oo ah ukunta cagaaran ee digsi qabow.
Noocyada tamagoyaki wey kala duwan yihiin iyo noocyada kala duwan ee buuxinta ayaa lagu dari karaa. Sida wanaagsan, waxaa wanaagsan in la isticmaalo digsi tamagoyaki ah si loo sameeyo tamagoyaki, laakiin waxaa loo karin karaa digsi joogto ah. Marka sonkorta lagu daro tamagoyaki, si fudud u gubi, markaa fadlan si taxadar leh u daawo kulka.
Tamagoyaki waxaa badanaa la mariyaa maraqa soyka iyo sonkorta, laakiin waxba ma garaaci karo dhadhanka dashi. Dashi waa mid aad u fudud in la sameeyo, laakin umami- kriib iyo katsuobushi waxay bixiyaan dhar taajir ah oo qaali ah oo aan ka badin waxyaabaha kale. Marka lagu daro dashi in isku dar ah ukunta, ukunta wuxuu helayaa horumar fiican oo umami ah iyo tamashta dashimaki ayaa leh qoto dheer, dhar adag oo ka badan Tamagoyaki caadiga ah.
Waxa aad u Baahantahay
- 4 ukun, garaacay
- 3 qaado oo ah saamiga dashi maraq ah
- 1 1/2 ilaa 2 qaado sonkor ah
Sida loo sameeyo
- Ukunta ku kaydi baaquli.
- Ku dar maraqa dashi iyo sonkorta ukunta oo si fiican u walaaq.
- Heat digga tamagoyaki kuleyl dhexdhexaad ah. Shid saliidda.
- Ku shub qandhicilka ukunta ee digsiga oo ku faafi dusha sare.
- Kaga sii badso ilaa badh la sameeyo oo duudduubta ukunta dhinaca dhinaca hoose.
- U duuri ukunta ciridka leh dhinaca sare.
- Saliid qaybta cad ee digsiga oo ku shub qandhicir kale oo isku dhafan oo ku yaal meeshi iyo ukunta ka dib.
- Kaga sii badso ilaa kala badh oo la darso mar kale ukunta si ay caleemaha u noqoto mid qaro weyn.
- Karso qasriga ilaa inta la sameeyo.
- Haddii aad isticmaaleysid digsi joogto ah, kaamajiakiakiimka bamboo.
- Iska yaree tamagoyakiqaaga 1-inji ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 206 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 417 mg |
| Sodium | 204 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 0 g |
| Protein | 15 g |