Naasaha digaaga ayaa aad u fudud in la isku dhajiyo oo la dubo, laakiin dhadhamo sida aad saacado ku qaadatay jikada. Cuntadan waxaa ka mid ah cayayaanka guriga lagu gooyo laakiin waxaad isticmaali kartaa dukaanka iibiya haddii aad ku jirto qanjaruufo. Si kastaba ha noqotee, tixgelinta cayayaanka ayaa si dhakhso ah loo sameeyaa mashiinka cunnada, dhab ahaantii kuma soo darin waqti badan - iyo dhadhanka cusub ee guri-dhiska waa mid u qalma.
Kaliya kareemaha digaaga oo leh pesto yar ka dibna dubi. Marka la kariyo, ku dar tamaandhada la jeexay iyo jiiska mozzarella iyo broil ilaa ay ka dhalaalaan iyo barar. Cuntada dhadhanka leh ee qoyska oo dhan way jecel yihiin!
Waxa aad u Baahantahay
- Wixii Pesto:
- 1 koob caleenta basil
- 1 dhoobo toon
- 3 qaado oo digaag leh jiiska Parmesan
- 2 qaado oo saliid saytuun ah
- Salt iyo basbaas ay u dhadhamiyaan
- Dajinta Digaaga:
- 3 hal naas oo digaag ah, mid kasta oo la jarjaray ayaa loo jarjarey si loo sameeyo 6 cutlets oo dhan
- 3 ilaa 4 yaanyo, ama yaanyo yaryar ama yaanyada canabka ah (jarjaran)
- 1/2 ilaa 3/4 koob oo jiiska mozzarella shredded
Sida loo sameeyo
- Samee cayayaanka (haddii aad isticmaasho pesto dukaanka ah, iibso tallaabadan): Isku-duubaha cuntada, isku-darka basil, toonta, jiiska Parmesan, iyo saliid saytuun. Nabarka illaa aad haysato dhoobo jilicsan. Ku dar milix iyo basbaas ay u dhadhamiyaan.
- Kuleylka foornada ilaa 400 F.
- Ku wareeji xaashida dubista ee leh caag iyo dufan fudud ama ku buufin leh buufin karsan. Diyaarso cutubka digaaga xaashida dubista.
- Qaadada ama farahaaga, waxay ku faaftaa 2 illaa 3 shaambadood oo pesto ah naas kasta oo digaag ah.
- Kiyaarka cutubka digaagga 12 ilaa 18 daqiiqo, ilaa inta la kariyo. Haddii cutlets ay qaro weyn yihiin, ku dar daqiiqado yar. Haddii aadan hubin, goo jooji cutubka ugu weyn si aad u hubiso. Ka saar foornada.
- Demi foornada si aad u dhalaaliso.
- Iskuday jajab kasta oo leh 2 ilaa 3 jeex oo ah yaanyo iyo dhawr qaado oo mozzarella ah.
- Ku rid broiler iyo broil waxoogaa daqiiqado ah, kaliya ilaa jiiska waa la dhalaalay.
Cunto badan oo cunto karis ah
Haddii aad jeceshahay isku-darka digaaga iyo pesto, waxaa jira siyaabo badan oo kala duwan oo loo kobcin karo labadan, adigoo isticmaalaya feeraha si aad u sameyso suugo kareem ah, sida digaag leh kareemka kareemka pesto , si loo daadiyo digaag leh pesto ka hor inta aan la karinin ( foornada loo yaqaan "pesto chicken" ). Waxaad sidoo kale isticmaali kartaa cayayaanka sida xargaha qaybaha digaaga, sida lagu arkay bakteeriyada la dubay oo digaag ah . Iyo qaadashada cusub ee kudhigan boogaha ayaa ah digaag leh caano bustil iyo mozzarella .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 737 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 12 g |
| Fat | 18 g |
| Kolestarool | 218 mg |
| Sodium | 360 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 5 g |
| Protein | 73 g |