Suugo baradho ah barijir ah oo loo yaqaan 'crockpot', oo leh yaanyo, karootada, celery, galley, iyo turulis la kariyey, oo ay weheliso hilib doofaar iyo cunnooyin.
Eeg Sidoo kale
Waxa aad u Baahantahay
- 4 koob oo maraq ah (ama digaag)
- 2 ilaa 4 maraq
- kariyey hilib doofaar (la jarjaray)
- 2 14.5-wiqiyadood oo yaanyo ah (la jarjaray, aan la jarin)
- 1/2 koob oo karootada ah (la jarjaray ama isku xirnaanta)
- 1/2 koob celery (jarjaran)
- 1/2 koob basal (jarjaran)
- 1/4 koob oo bariis ah
- 1/2 qaado shukumaan (ama ka yar haddii la isticmaalayo maraq la iibsaday)
- 1/2 koob oo ah hadhuudh (barafaysan)
- 1 ilaa 2 koob oo turkey ah (la jarjaray, la kariyey)
Sida loo sameeyo
- Mashiinka qashinka ama kariska qunyar-socodka ah , isku dar maryaha soodhaha leh hilibka doofaarka la kariyey, yaanyada, karootada, celery, basasha, bariis, iyo cusbo.
- Dabool oo iska kari ilaa 6 ilaa 7 saacadood.
- Ku dar kernels hadhuudh iyo turki la jarjaray; daboolo oo isku kari 45 daqiiqo dheeraad ah ilaa 1 saac.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1353 |
| Total Fat | 55 g |
| Fatuurad la ruxay | 15 g |
| Fat | 19 g |
| Kolestarool | 561 mg |
| Sodium | 941 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 4 g |
| Protein | 173 g |