Tuna cagaarshowga waa saxan miisaaniyad-sax ah, oo waxay ka dhigtaa cunto qancisa qoyska. Noocani waa mid sahlan-sababtoo ah suugada waxaa lagu sameeyaa maraq la kariyey. Waxaan isticmaalaa labo qasacad oo tuunbo ah oo ku yaalla tufaaxa tufaaxa ama weyn (12-wiqiyadood).
Ku dhaji kareemaha tufaaxa ah ee macmacaanka leh buskudka iyo salad rabbi ah oo loogu talagalay cuntada qoyska maalin kasta raalli gelineysa.
Waxaan u isticmaalay baasto yar oo jeex ah oo la yiraahdo casserole (sawirka), laakiin suxulka, kabaha, ama baasto kale oo la mid ah ayaa loo isticmaali karaa sidoo kale.
Rashinka la xiriira
Qoyska Tuna Casserole
Cunto karis Cunterole fudud leh
Waxa aad u Baahantahay
- 8 wiqiyadood oo macaroni ah (ama bakeetiga digirta yar)
- 2 (6-wiqiyadood) gasacad (tuunbada)
- 1 (10 3/4-ounce) ayaa maraq hilib shiidan leh kaga qaadi kara
- 1 (10 3/4-ounce) ayaa kareemka maraq ah
- Caano 1/2 koob
- 4 wiqiyood oo ah boqoshaada la jarey (qasacadaysan, miiray)
- Dash balka basbaaska madow
- 2 koob oo ah digir barafaysan (ama digir iyo dabacasaha, la kariyey ilaa inta laga mamnuucay, la miiray)
- 1 1 koob oo jilicsan oo jeex ah oo caleemo leh oo loo yaqaan 'Cheddar Cheddar'
- 1 koob oo jajab rooti cusub
- 2 qaado oo sabdo ah
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Si khafiif ah dufan sadarka 3-casho karinta ama ku buufin leh buufin karsan.
- Ku kari bakeeriga biyaha karkaraya ka dib marka la raaco tilmaamaha xirmada. Ku daadi khaanad.
- In baaquli weyn, isku darso baastada leh dufanka dufan ee dufan, maraq, caano, boqoshaada, basbaaska, iyo miiray digir la kariyey. Si tartiib ah ugu walaaq 1 koob oo farmaajo.
- U gee saxanka dubista diyaarsan. Iska ilaali jiiska.
- Ku dhaji jajabyada kibista rootiga dhalaalaya ilaa subagga si buuxda loo xirxiray; iyaga rusheeyaa si lamid ah lakabka farmaajada.
- Kiyaaweeysiga tufaaxa qiyaastii 25 ilaa 30 daqiiqo, ama ilaa dusha sare ee loo yaqaan 'browned' iyo cidhifyadu yihiin xakameyn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1568 |
| Total Fat | 99 g |
| Fatuurad la ruxay | 56 g |
| Fat | 27 g |
| Kolestarool | 322 mg |
| Sodium | 1,650 mg |
| Carbohydrateska | 84 g |
| Fiber diirran | 8 g |
| Protein | 85 g |